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I'm teaching you how to exercise, National Fitness Day!
City people have stayed at home for 20 days, and the community is closed. Dahong hasn't been out for more than half a month. These days, he can't move in the parking space because of the wind and the sun. It is time for him to exercise! Let's go.

I was in such a hurry to go out that I forgot my car keys. I opened the door remotely with my mobile phone! Convenient! ! !

Come and take a picture of Dahong when my wife goes upstairs to get the car keys!

It has been parked for too long, and there is a thin layer of ash on the car!

Traces of wind and rain!

Here are the car keys. It's really nice to install a sun visor on the car. It's no longer like a steamer in a car!

Ignition, go! Big red oil is working! Although it stopped for so long, it was effortless to start!

Buzz, let Dahong move in place! (Actually, the brakes are not loose. . . )

Turn off the fire! Lock the car and go home! You can run and walk in the community all night!

August 8 th National Fitness Day! Red should take the initiative, so should people. Because of the epidemic, all residents in the community were blocked in the community. Whenever the sun goes down, there are crowds of people exercising on the street in the community. There are too many people. For the safety of our family, we decided not to join in the fun during this time, but for our own immunity, we can't do less exercise! Now let's see how we exercise!

Golden rooster is independent!

Stand up and warm up!

Run and jump in place!

Stretch forward lunge!

Side lunge stretch!

Flat support!

Dog style! Dabao also came to join in the fun, and the children's version of the tablet supports it!

Let's learn from dad's dog style!

In a minute. . . Two people collapsed on the sofa. . .

Exercise for ten minutes and rest for half an hour. . . Bao Xiao said that this kind of exercise is not as good as going to bed. . . Dad, keep trying! Try to be an excellent bodybuilder!