You must eat breakfast, or you will get fatter. You should also eat Chinese food, but don't be too full. Just have some fruit for dinner, not too much.
Eat an egg in the morning, drink a bowl of porridge and occasionally eat a vegetarian steamed stuffed bun. Only eat a la carte at noon and do exercises for more than 30 minutes at night. Why haven't you lost weight at all? Hello, you are a little too eager for quick success.
You can't lose weight in a week or two. This is a gradual process, and your body needs to adapt constantly, because you have to eat every day. The difference between this calorie and the calorie consumed by your exercise is the calorie you subtract. Only when this heat accumulates to a certain extent will it gradually change. Losing weight is a long-term process, I hope you can stick to it. Weight loss exercises mainly burn fat, and the method of exercising muscles is different from weight loss exercises, so don't worry.
I hope it is useful to you, and I hope to adopt it ~
If adults accumulate food, it's okay to eat no food, eat some fruit and drink more water a day, but it's best to eat nothing and take some drugs to help digestion.
How much can you lose weight if you don't eat for 3 days and only eat less fruits, vegetables and water? You haven't lost much weight, about 1-2 kg. What you lose is the water in your body. Once you go back to dieting, you will gain weight. And because I don't eat for three days, I am more eager for food and will eat fatter than before.
Some fruits have higher sugar content than rice. If you eat a single structure for a long time, it will make your endocrine disorder and lead to the situation that girls don't come to menstruation. If you want to lose weight quickly, you can take this method. If you want to lose weight healthily without rebounding, there is only one way: eat reasonably and keep exercising.
You can lose a few pounds if you don't eat dinner for 8 days, so you can lose weight faster.
If you only eat fruit, it depends on how much you eat. Eat more and lose at least 5 to 6 pounds a week. If you eat less fruit, you should lose weight more easily. Eating less fruit should make you lose weight faster. 10 kg is almost enough.
Suggest walking, you will lose weight faster.
How many days can I lose weight if I don't eat anything every day, just eat breakfast or eat some fruits and tomatoes a day? I can't stand 130kg 158CM now. My friend 157cm 148kg. She just eats an egg or a bowl of millet porridge every morning, one or two rice at noon, a vegetarian dish at night and a tomato or cucumber at night. Sweat heavily for 30 minutes without sleeping, just for two weeks. This is a personal experience. I hope it helps you, but I don't know how to ask relatives to adopt in time.
Don't eat or drink every day. Will you get fat if you eat a pack of milk tea biscuits for breakfast? Eat a few apples occasionally, with less calories every day, and generally don't gain weight. Milk tea is still relatively high in calories. Still suggest scientific weight loss.
Although you will lose weight, it is difficult to persist for a long time, and it will also cause physical dysfunction, such as malnutrition, endocrine disorders, decreased immunity and other adverse reactions, which are not worth the candle. The best way to lose weight should be scientific and reasonable, such as strengthening physical exercise, paying attention to diet structure, and eating foods with high calories and fat as little as possible. Persistence will have twice the result with half the effort. Just try it.
Playing computer every day during holidays, sedentary. If you don't eat every day, just eat some fruit, occasionally eat more, rarely walk every day, basically don't walk. Will you get fat? It's hard to say whether you will get fat, but I know it's harmful to your health. You may get sick and die.