Two hours after dinner is best. It is really not suitable for strenuous exercise just after eating, which affects digestion; Even when you are hungry, your blood sugar is too low.

I like running at night, usually from 9: 00 to 9: 30. Very refreshing.

Everyone's best time is different, so don't stick to "best".

For example, I feel uncomfortable when I exercise in the morning. Eat dinner immediately after work in the afternoon. Eating immediately after exercise is the worst, absorbing too much nutrition and having a big appetite. So I choose the night, and the weight loss effect is excellent. Remember to relax and stretch your muscles after running. 10 Come back, take a hot bath and go to bed. Very comfortable.