1, dinner is mainly about eating some low-calorie foods and controlling the total calories of dinner, thus helping to achieve the effect of losing weight. In terms of fruits, you can eat some tomatoes or apply some cucumbers, or eat some apples and bananas, which are good for losing weight.

2. At the same time, you can also eat some watermelons properly. Watermelon contains more water, which is conducive to increasing a certain sense of fullness, so it will reduce the intake of some other foods, which can achieve a certain weight loss effect and help the body lose weight.