1, exercise to lose weight.

This is definitely the healthiest way to lose weight. The first half of the sentence is "Hold your legs tight and shut up". Aerobic exercise is the best, brisk walking, swimming and cycling are recommended. If it's a girl, I suggest you go. Riding a bike has thick thighs. Moreover, swimming has requirements for the venue, and it is not easy to stick to it.

2. diet.

This is "shut up", eat breakfast normally (if you are particularly eager to lose weight, you can eat only 2 eggs for breakfast, which will come faster), halve your lunch, and try to support vegetables for dinner (tomatoes and cucumbers are recommended). It takes a lot of perseverance, unless there is a strong motivation, I think persistence is enough.

In fact, with dieting, you can eat low-calorie food to fill your stomach, but the calories are very low. Now there are many things like digestive biscuits and diet cookies. You can search them. Just like diet biscuits, if you want digestive biscuits's own cereal, you need more energy than biscuits, which makes you feel more consumed. And it can make you full.

3. surgery.

This is not recommended unless your wedding time is really too late. But this is physical, the effect is immediate, and liposuction surgery is quite safe. If there is no financial burden, you can consider it. You can wait for the surgical wound to heal, and then cooperate with exercise+dieting, and the effect is almost invincible.

Matters needing attention

Losing weight is a long-term project, which needs to change living habits. A living habit makes a figure. If it is finally reduced, it will be very sad to be ignored and eaten back. . . So even if you lose weight, you should always keep the habit of losing weight. Try to keep the habit of light dinner. Let's absorb it. . . The constitution of "drinking water is fat" can't afford to be hurt.

It's entirely by hand. I hope I can help you. I used to be fat, too. Please make a detour. Thank you.