Hello, patients with hypertension must pay attention to the balanced intake of five nutrients, namely vitamins, protein, minerals, fat and carbohydrates. You can't just eat fruit without eating other foods, otherwise it will lead to unbalanced nutrition. Avoid eating high-sugar food. In fact, some drinks are also high in sugar, but they are often overlooked. It is not advisable to reduce the number of meals, especially to skip breakfast, because a day's work often starts in the morning and requires a lot of mental and physical strength. Just stick to eating three meals a day regularly. These extra {comfortable and good} can prevent organ damage caused by hypertension and hypotension.