I gave up my previous exercise in one day.

So is dieting.

If you don't take diet pills, you may get fatter! ! ! Just kidding, but you'd better not take diet pills! )

And don't hunger strike! ! ! ! ! ! !

1: Walking at least 3000 meters every day is not only good for losing weight, but also good for body and mind.

2; If you are not left-handed, start using your left hand at the next meal. This method can not only lose weight, but also play an important role in developing your right brain.

Eat slowly, you will be full without a bowl of rice.

4. Love cleanliness. If you see something dirty, do it. It can consume a lot of calories every time.

Japan's new slimming method "mini stop eating" to lose weight.

Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight.

How to drink milk:

I had a long struggle to lose weight. Besides exercise, the most effective thing is to drink milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~

So lose weight with honey,

Simple, effective and safe. I tried for a week and lost seven pounds. Drink only honey on the first day (can make tea). On the second and third days, I ate normally. On the fourth day, I only drank honey. On the fifth and sixth days, I ate normally. Usually you can lose 3-4 kg a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey. Of course, it is important to lose weight with honey. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.

(I wish you success in losing weight)