Hello everyone, the lack of exercise in today's society has also become an important risk factor for our cancer. If you want to prevent cancer, it is very important to actively participate in sports, which can effectively reduce the risk of cancer. Recommend four kinds of low-intensity exercise to everyone, which can greatly activate our immunity.

First, keep walking. Many studies have pointed out that walking has a good effect on reducing the risk of various cancers, but there is a premise that must be adhered to. Persisting in walking can not only enhance immunity, but also play a certain role in preventing cancer.

Secondly, swimming, when swimming, our muscles and joints will be in harmony. At this time, the resistance generated in the water can also promote the energy in our body to be converted into kinetic energy, so it has a good weight loss effect, helps to improve the function and efficiency of the human cardiovascular system, and has a good effect on improving the body's immunity. It is a recommended exercise for cancer prevention.

Third, Tai Ji Chuan, a kind of physical and mental exercise. Tai Ji Chuan is a very suitable exercise for cancer patients. Tai Ji Chuan moves softly, and the time can be long or short. After exercise, he is tired but not tired. Playing Tai Ji Chuan for a long time can dredge meridians and balance yin and yang, thus improving the disease rehabilitation ability and immunity of cancer patients and reducing the risk of cancer recurrence.

Fourth, jogging. People who insist on running for a long time will feel that their bodies are flexible, their brains are sober, and their bodies have no problems of three highs. Therefore, it can effectively reduce the risk of cancer and prolong the life of cancer patients.

However, it should be noted that anti-cancer needs a multi-pronged approach, not only by exercise, but also by good eating habits, living habits and mentality, which is really very important to us. Well, welcome to follow me. See you next time.