1, you can lose weight
(1) Can dried lemon slices be soaked in water to lose weight? The answer is yes, you can lose weight. Because dried lemon contains citric acid, it can peristalsis the intestine, accelerate metabolism, and thus promote weight loss. If you drink lemonade with honey in the morning, the weight loss effect will be better.
(2) In addition to losing weight, lemon dry soaking water can also relieve cold symptoms. I believe everyone knows that lemon contains a lot of vitamin C, which can help people improve their immunity. Drinking lemonade when you have a cold is very helpful to the development of your illness.
(3) The method of soaking dried lemon slices in water is simple besides many functions. As long as you put your own dried lemon slices or buy ready-made lemon slices in water, you can also add honey according to your own taste. However, it should be noted that the water temperature should not be too high, otherwise the nutrients in the dried lemon slices will be lost.
2. Main efficacy
(1) Whitening skin
Dried lemon slices are rich in vitamins, so drinking water soaked in dried lemon slices has many effects such as whitening skin and delaying aging. Drinking water soaked in dried lemon slices can effectively prevent and eliminate skin pigmentation, dilute facial spots, and thus play a role in whitening skin.
(2) improve immunity
Dried lemon slices contain a lot of vitamin C, which has many functions, such as anti-bacteria, assisting the generation of bone collagen, improving human immunity and so on. Drinking water soaked in dried lemon slices often can supplement vitamin C for the body. Drinking 500- 1000 ml of dried lemon slices with water every day during a cold can relieve the symptoms of runny nose and spread the cold quickly. Some colds can be cured without taking medicine. In addition to antibacterial and enhancing immunity, dried lemon slices also have the functions of stimulating appetite, promoting digestion, quenching thirst and relieving summer heat.
(3) prevention and treatment of cardiovascular diseases
Dried lemon slices can effectively prevent and treat cardiovascular diseases, because drinking water soaked in dried lemon slices can relieve calcium ions and promote blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction. Patients with cardiovascular diseases usually drink more lemonade, which can reduce the probability of sudden cardiovascular and cerebrovascular diseases.
(4) Prevention and control of kidney calculi.
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing stones in patients with chronic kidney calculi. Relevant research results show that drinking lemon juice regularly can also improve the level of citrate in urine, which can effectively prevent minerals in urine from forming crystals in the kidneys, also known as kidney calculi.
(5) Eliminating phlegm and relieving sore throat.
The effects and functions of dried lemon slices are not limited to these. It can also eliminate phlegm and relieve sore throat, and the effect of eliminating phlegm is better than that of oranges and citrus. Dried lemon slices are brewed with boiled water and salt. After drinking, the thick phlegm accumulated in the throat can be coughed out smoothly. At the beginning of a cold, when drinking lemonade, you might as well add some honey to it, which can effectively relieve sore throat and relieve discomfort such as dry throat.
3. Production method
(1) Slice lemon, 2~3mm, the thinner it is, the shorter it takes to make it ~ Spread it evenly on a baking net, preferably a mesh baking net.
(2) The oven is heated up and down at 60 degrees for about 12 hours. When the lemon is very dry, the pulp will turn into a translucent film. In order to make it work better, you can work more time.
(3) Lemon slices are dry only when they become transparent. Time varies according to the specific environment. After drying, it should be packed in sealed bags and stored in a dry environment. When soaking water is needed, take out the soaking water.