Now many parks and communities have all kinds of public fitness equipment, but how to use it correctly to achieve the exercise effect may be unclear to many people. In this regard, Chen Wenjun, the national second-class fitness coach, will introduce the use methods and precautions of several fitness equipment.

Walking machine method: Hold the handle with both hands, separate your feet, stand firmly on the two pedals, and then swing back and forth naturally, just like walking on the ground. Function: enhance the muscle strength of human lower limbs and improve aerobic exercise ability. Precautions: Don't be too fast. Patients with cardiovascular and cerebrovascular diseases and those with balance dysfunction should practice according to the doctor's advice.

Pedal device method: 1. Sit in a chair, hold two handlebars, pedal the pipe, and kick for 5-8 minutes repeatedly with yourself as the weight. Generally, 50 consecutive kicks are excellent, 40 are good, 30 are medium and 20 are poor. Function: Enhance leg muscle strength and lower limb movement ability. Note: children are not allowed to use it.

Does fitness suit you?