What probiotics can you eat to lose weight? Lactobacillus johnsonii, the main component of slimming probiotics, has a high intestinal survival rate, which can promote intestinal metabolism and increase defecation (soft stool). The renewal of human intestine every 14 days can accelerate the waist and abdomen circumference to become smaller, and weight-reducing probiotics participate in human digestion and metabolism.
Probiotics are a kind of living bacteria, which can regulate human gastrointestinal flora and play a good role in repairing some gastrointestinal problems. Modern research also shows that probiotics help to keep fit.
There are many brands of probiotics, such as Synbiotics and Revision, which are all big brands and have a good reputation. However, it should be noted that don't be too blindly entangled in which brand to choose. The most important thing is to choose the product that suits you. You can read more instructions or consult a doctor when buying.
Probiotics can help balance the flora, prevent diarrhea and constipation, prevent colds, vaginitis and even lower cholesterol, and prevent the occurrence of malignant tumors. When taking probiotics, it can be taken before meals or on an empty stomach, which is beneficial to the absorption of drugs in the intestine and can play the most effective role.
However, long-term use of synthetic probiotic products will gradually lose the ability of intestinal function to reproduce beneficial bacteria. Over time, the human intestine will become dependent, which is called "probiotic dependence" in medicine. Once suffering from "probiotic dependence", people will rely on and use synthetic oral probiotic products for life to maintain a healthy living condition. In addition, probiotics need to be selected according to the number of active strains in different age groups and intestinal design, because different age groups need different numbers of probiotics.
What yogurt does female friend drink for fungal vaginitis? She can prevent fungal vaginitis by drinking yogurt containing beneficial bacteria such as lactic acid bacteria and bifidobacteria, but she can't say that drinking this yogurt can treat fungal vaginitis, because this yogurt has no therapeutic effect on any disease. If a female friend finds this gynecological disease, she needs to go to the hospital for diagnosis and take appropriate treatment at the doctor's suggestion.
Female friends suffering from fungal vaginitis should pay attention to the formation of good living habits, and pay attention to quality in the selection of sanitary articles such as toilet paper and sanitary napkins. At the same time, they also need to keep their vulva clean and hygienic every day, change their underwear frequently, and put it in a well-ventilated place to dry after cleaning. Also pay attention to the best use of healthy cotton underwear, and pay attention not to have sex during treatment to avoid cross-infection.
Patients with fungal vaginitis not only need good attention in daily life, but also need to pay more attention to their diet. During their illness, don't eat irritating food, such as peppers, seafood, etc., and it is best not to eat too cold food.