What exercises do you have to lose weight after dinner?
1, one hour after dinner, you can do jogging. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only consume a lot of glycogen in the body, but also use the' fat' in the body.
2. The most effective thing is sit-ups, lying flat on the bed, pedaling your bike with your legs suspended. 200 strokes a day, this effect is also good. Especially the legs. I tried. I do 30 sit-ups and pedal my bike with my legs suspended. 200 times a day works well. Drinking mulberry leaves and money tea at ordinary times is helpful to reduce blood fat and detoxify. No perseverance ~ sometimes I do it and sometimes I don't do it, hehe ~ I lost about 7 pounds a month.
Exercise after dinner, but you can't exercise until 30 minutes after dinner. Exercise at night can help food digest faster, accelerate fat metabolism, and the effect of losing weight is quite obvious. However, the intensity of exercise at night is too high, and nerves are easily excited, which makes it difficult for people to fall asleep and affects the quality of sleep. In addition, if you exercise too much at night and your body is too tired, you will be in poor spirits the next day, which will affect your work efficiency.
4, square dance, really lose weight, stick to one, lose six pounds, continue to lose weight, hahaha ... if you are young, it is better to come to street dance or something. Pay attention to 4 points when eating and losing weight.
Precautions for losing weight at dinner
1, control calories and fat
The most important thing for dinner is to control calories and fat. Don't eat without restraint. If you eat 3500 calories a day, you may gain 0.5 kg. So be careful about the calories of food. For example, eating less fat, less salt and less processed foods with sauces will increase calories.
2. Slow down the time for eating.
Generally speaking, if you eat fast, you will eat more, which is not conducive to losing weight, while chewing slowly and eating less is very helpful to losing weight. Therefore, a meal should not be less than 20 minutes, which can not only avoid overeating, but also achieve the magical effect of controlling weight and making body fat difficult to accumulate.
Step 3 take a walk after dinner
Walking a hundred steps after a meal can live 99. Exercise after meals is very beneficial to digestion and absorption. However, it is best to take a walk half an hour after dinner. People with obesity or hyperacidity will walk for 20 minutes to promote gastrointestinal peristalsis and digestion and absorption of food, which is good for health.
4. Sleep for 4 hours after meals.
Generally speaking, dinner can be digested in four hours, and there is no problem of hoarding fat. The best time for dinner is 6 pm. Remember not to sleep for 4 hours after supper. Eating too much and going to bed immediately are the most likely to cause fat accumulation. Even sitting and writing before going to bed is an exercise, which can promote digestion.