Latin dance is a good exercise to lose weight, which can effectively help you lose weight and partial weight loss. Many MM who love beauty want to learn Latin dance to lose weight. In fact, as long as they pay attention to some details when dancing Latin dance, it is not a problem to shape the perfect curve. Let's teach you how to dance Latin dance to lose weight and shape, so that you can be thin if you want ~

Body shaping 1: head and neck

Many dances can reduce weight, but few dances can reduce it to face and neck. Latin dance can do this, and the key is how to reduce it.

Focus (1): Head ~ Latin dance The head rotates with the body and dances. You should pay attention to your head when your body is facing straight ahead. Generally speaking, dancing with your head slightly raised will give people a noble feeling. Don't lift your head too high, just lift it a little.

Key point (2): neck rotation ~ When the head rotates with the dance, Latin dance needs a quick and powerful turn, unlike other dances without much activity. In this regard, Latin dance can flexibly move the neck, tighten the neck muscles to rotate back and forth, and help to reduce the fat in the chin and neck as soon as possible.

Body shaping 1: head and neck

Many dances can reduce weight, but few dances can reduce it to face and neck. Latin dance can do this, and the key is how to reduce it.

Focus (1): Head ~ Latin dance The head rotates with the body and dances. You should pay attention to your head when your body is facing straight ahead. Generally speaking, dancing with your head slightly raised will give people a noble feeling. Don't lift your head too high, just lift it a little.

Key point (2): neck rotation ~ When the head rotates with the dance, Latin dance needs a quick and powerful turn, unlike other dances without much activity. In this regard, Latin dance can flexibly move the neck, tighten the neck muscles to rotate back and forth, and help to reduce the fat in the chin and neck as soon as possible.

Body shaping 2: shoulders and arms Many people think that their shoulders are fleshy, and some people think that they have many arms and hands. I can only say that Latin dancers have no fat all over their bodies. However, how to drive Latin dance from shoulder to arm is a learning difficulty.

Focus (1): Shoulder drives Latin dance. The shoulder is the key part. If your gestures are beautiful, how to use your shoulders is the key point. The swing of Latin dance gestures is not only driven by the big arm, but also by the shoulder.

Key point (2): arm swing, arm fleshy? No problem if you want to reduce it! The key is how you move. It's no use shaking it casually ~ Latin dancers are tough and fast. You can't just shake it twice. Therefore, part of it is shoulder drive, and the other part is to make your arms more powerful and slender through long-term training.

Body shaping 2: shoulders and arms Many people think that their shoulders are fleshy, and some people think that they have many arms and hands. I can only say that Latin dancers have no fat all over their bodies. However, how to drive Latin dance from shoulder to arm is a learning difficulty.

Focus (1): Shoulder drives Latin dance. The shoulder is the key part. If your gestures are beautiful, how to use your shoulders is the key point. The swing of Latin dance gestures is not only driven by the big arm, but also by the shoulder.

Key point (2): arm swing, arm fleshy? No problem if you want to reduce it! The key is how you move. It's no use shaking it casually ~ Latin dancers are tough and fast. You can't just shake it twice. Therefore, part of it is shoulder drive, and the other part is to make your arms more powerful and slender through long-term training.