1: Appropriate amount of fruit, according to personal preference. (You can also use a large glass) of juice.

2: 3 tablespoons of vanilla ice cream.

3: A large glass of milk.

Exercise:

First, put the fruit in a blender, add milk, beat well, add vanilla ice cream, and beat for two or three minutes, ok.

Another milk-based beverage is sweet and delicious, good for the skin, refreshing and rich in vitamin C.

Ingredients: make about 400 ml of mango 1 piece, 2 kiwis, 200 ml of low-fat milk and 2 spoonfuls of fresh lemon juice.

Production: Peel the mango, slice it and put it in a blender. Cut kiwi fruit into pieces, keep the slices, put mango in the rest, add milk and lemon juice and stir, and mix into a fruit cup. The surface of milkshake on the fruit slices is wonderful.

Nutrients:

343.4 calories, protein11.60g, carbohydrate 72.44g, fat 3.867g, dietary fiber 9.012g, vascular A860.2, folic acid 22.99g, vascular C221.7mg.