Current location - Health Preservation Learning Network - Slimming men and women - How to sell preserved egg and lean porridge for breakfast saves both cost and time. It's a waste of time to make it now in the morning.
How to sell preserved egg and lean porridge for breakfast saves both cost and time. It's a waste of time to make it now in the morning.
The preparation method of preserved egg lean meat porridge is as follows:

material

Rice 150g, pork or beef tenderloin 100g, 2 preserved eggs, ginger 1, leek 1, 3 ml of sesame oil+0/2 teaspoon, 5 g of salt+0 teaspoon, and 2 liters of clear water.

working methods

1. Wash the rice, add water, pour in sesame oil and stir well, then set aside and soak for 30 minutes. Peel and shred ginger, and chop leek. Cut the preserved egg into small pieces.

2. Slice the meat first, then shred it, and finally cut it into small particles. Put it in a bowl, add 1/4 teaspoons (1 g) of salt, stir well and marinate for 20 minutes.

3. Pour water into the pot. After the fire boils, pour the meat and cook for a while. When there is floating foam on the water surface, clean it with a spoon, then pour in half of the preserved eggs, add shredded ginger and cook for about 2 minutes, then pour in the soaked rice, cook for 40 minutes on low heat, and stir in the same direction with a spoon every 5 minutes to prevent the preserved eggs from sticking to the bottom of the pot.

4. Finally, pour the remaining half of the preserved eggs, continue to cook for 10 minute, add the remaining salt and chopped chives and serve.