You must learn to keep healthy after work. If you don't know how to keep in good health, you are easily troubled by various diseases. Therefore, in middle age, we must start to pay attention to all kinds of habits around us. Keeping healthy can keep a person healthy. Here are some sentences about keeping healthy and making friends.

The sentence 1 1 in the circle of friends, drinking too much wine will lead to gas rising, while drinking too much tea will lead to gas falling.

2. Song Puqian eats all kinds of food, which has no thick taste, strong taste and heavy wine taste.

3, lying down after a meal, is sick.

My master advised me to wash my feet and sleep, so I stopped smelling the bells and drums when I fell on the bed. Health poems.

5. Five grains are for nourishment, five grains are for help, five dishes are for filling, and five fruits are for benefit.

6, cereals, meat, fruits and vegetables, food and care, not overdoing it, hurting it.

7, green vegetables, radishes, brown rice, casserole Tianshui chrysanthemum tea.

8, drink natural spleen health, eat less.

9. Regulating the spleen and stomach is the king of Chinese medicine, and frugal diet is a good way to cure diseases.

10, the way to keep in good health is not before diet.

2 1 Take a hundred steps after a meal (half an hour) and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.

2. Happy and colorful life; Physical exercise is very interesting.

3, compassion, illness is a product; There are many likes and dislikes, and disaster comes from the mouth.

4. Live well, don't be small, be good at controlling anger and live countless times. Laugh, get sick, worry, get sick.

5, melons are not delicious in size, people's health is not in age, aging is not proportional to age, people who are good at health, perishable youth will slow down!

6. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.

7, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.

8, broad-minded, able to punt, healthy, and live longer than 100 years.

9. A sick emperor is not as good as a sick beggar.

10, life is only 30,000 days, success or failure is calm, right or wrong doesn't matter, health and happiness are the most precious.

1 1. There are terrible disasters in the world and people often die, but people are willing to engage in it and die for it. Although they die without regret, they only have lust!

12, laugh and worry, laugh and get angry, but it's a pity that San Xiao, who laughs four times and escapes, laughs five times and enjoys six times. Laugh every day, and live longer than Peng Zu.

13, Dachuan with too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health.

14, providing enough energy will completely change your life.

15, happy from now on, can't stay. Being rich and arrogant is to blame. Retire after success, heaven.

16, mental health is the source of wisdom; Health is the guarantee of happiness.