Turn the hula hoop; Now the hula hoops on the market are very heavy, so you should choose heavy, thick and heavy ones. It hurts a little to shake your stomach at first, but if you stick to it, you will feel your stomach burning! 1. Benefits: While burning fat, it will better prevent constipation and increase intestinal peristalsis! Note: Hold on for half an hour at a time. I suggest you shake the hula hoop while watching TV every night! 2. Rub your stomach with your hands before going to bed. Press the belly with the whole palm, and knead it 100 times on the left and 100 times on the right! Benefits: even the waist can become thinner after a week! Note: Don't push too hard at first, so as not to have a stomachache in the future, and gradually increase your strength! Sometimes my arm hurts, but it's worth losing weight! 3. Wear tummy tuck underwear Although there are many brands in shopping malls, I suggest you choose Mei Ting and I also wear Mei Ting. Benefits: it can make you dress more beautifully, even if you eat a little while eating, because tight underwear controls you! However, Mei Ting won't make you feel breathless. Believe me, I won't sell Mei Ting! Haha 4. Diet control is also an important means to reduce abdominal fat. Too much food and unreasonable diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop snacks. I wish you an early success!