You can ask me if you don't understand.
The first week-sugar-free+vegetarian
In the first week, you must warm up and eat whatever you like. Your stomach can't accept a sudden diet. Those who have to eat three meals regularly will eat two-thirds of what they used to eat, while those who don't have to eat three meals regularly will eat a little more.
1, after waking up, you must decide whether to eat or eat meat today. If you want to eat, you must be vegetarian today. Don't touch meat, eggs and fish (animal protein). Vegetarianism seems to be more free, but I stipulate you! A white rice meal can't exceed half a bowl; If you want to eat meat, you shouldn't touch rice or bread (starch), sweets or drinks, milk (lactose) or fruit. Fructose will make a mess of you unless it is not too sweet. Choose a food that can be eaten by both-vegetables.
Let me give you an idea: The most important thing that makes us fat is glucose, and glucose will only be produced when "sugar" and "protein" coexist, so if we don't eat protein, only sugar will not get fat. Protein won't get fat without sugar.
Will the blood sugar be too low?
Don't worry, your blood sugar will drop, but you won't faint. If you don't just eat something called "sugar" or "protein", you can't completely avoid one of them. Glucose will still be produced, but it will be several times less than before. It must be the same from waking up to falling asleep. You can't eat meat at one meal, but at least one day.
If you suddenly want to exercise, exercise or take a hot bath. Forget being lazy, you don't have to force yourself to do anything with a trip! The failure rate will increase!
Basically, you will be hungry this week, but you won't go crazy. You can bear it! Challenge your endurance!
Oh! If you steal something you shouldn't eat, get ready to die!
I have typed your report card for you:
On the first day, you will be thin.
The next day, you will lose weight, too.
On the third day, you may have lost weight, you may not have lost weight, you may have gained a little weight, and your body is scared! Don't be discouraged! Because you have to let your body know that "we are going to lose weight!"
On the fourth day, you may not lose weight or gain a little weight. You will be so sad that you want to cry and get bored. This is the most dangerous time. You will want to eat a big meal and then continue to eat at the next meal. It is necessary to survive at this time, and you will lose weight soon!
On the fifth day, you will be as thin as the first day or even thinner than the first day!
On the sixth day, you will be as thin as the first day, even thinner than the first day! Compare your weight today with that before you lose weight! I lost a lot of weight!
On the seventh day, you may not lose weight or just lose a little. You will want to eat a lot of food, you will be thinner than yesterday, but your appearance is changing! And everyone will ask if you have lost weight!
You should be so thin that everyone will be surprised!
Remember! Don't weigh yourself in two days if you find that you haven't lost weight!
I can lose about 3 kilograms this week, but my metabolism is not good. Some people can even reach nearly 5 kilograms. If not, don't be discouraged. This means that you can lose weight faster next week (stealing vegetables, deserved it). When this week is over, you will feel the joy of losing weight, but there will be greater happiness waiting for you! ! !
Your stomach is smaller and healthier, and you can bear the next torture.
The second week-sugar-free week
You must eat sugar-free food for one week this week, no vegetarian food! Because starch will kill you! This week, you must make sure you are at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Find any day! Take out your water or sugar-free tea. From this week on, you can only drink this to replenish water. You can eat a lot of meat, eggs and vegetables. You will want to eat starch very much, and you will be crazy about it, but eating it will ruin it!
Endure! Endure! Endure!
People who have to eat three meals regularly will eat 65438+ 0.2 of the amount before losing weight, while those who don't have to eat three meals regularly will eat more, but the amount and frequency of eating will be changed to 2/3 of last week.
When you squat down and stand up again, you will be dizzy and anaemic. Hum! Tell you what! It will get worse after that. If you are unhappy, you can find a diet that won't make you dizzy. If you are hungry, take out the photos I asked you to prepare. If you feel depressed, put on the clothes I asked you to prepare to ensure that your motivation can be restored to the level of the first day. If you have to eat out: you can have a buffet, don't order rice, just take the edible dishes or the side dishes of snack bars (not sugar food) to eat some kebabs, braised and cut in black and white. You dare to eat any steamed stuffed bun, jiaozi, and I will fry you. Convenience stores can also save you if necessary. There are usually steamed eggs and hot dogs (no bread) that will be good things to accompany you.
At the beginning of this week, everyone will find "Hey? You seem to have lost weight? " And you will lose more weight this week than last week. As long as you don't steal food and follow the rules, you can lose 4 ~ 5 kilograms this week alone. In two weeks, I lost 8 ~ 9 kilograms.
You are closer to your target weight!
8 ~ 9 kg is not that thin! Look how great you are!
You may have been away from the target weight 15 kg, and now there are only 6 ~ 7 kg left. Oh, my God! Chasing for victory! Come on ~
Of course, some people just need to see here. Congratulations on your successful weight loss. But don't forget, after you stop losing weight, you will gain 2 kilograms in a week. If you are only 2 kilograms short, use the "sugar-free method" for 5 days without going down.
Because it's hell again ~
The third week-more than 5 kg less than the target is applicable!
Starting from the third week, people will look at you with surprised eyes and chase you and ask, "How did you tell me?" ! ! "Think of some way to let yourself face. The next week will be very painful for you. When you feel depressed, take out your multivitamin (you can go to 7- 1 1 and buy one for a day to replenish your vitality).
This week:
1. You can choose to have breakfast or Chinese food (only one meal).
You must eat slowly, but your stomach is getting smaller and you will be full soon.
At other times, you can only eat two more things, not more than five (not five! )。 But there is no limit to what you eat, as long as it is light, otherwise your stomach will rot. Of course, five is just a reference. In short, eat as little as possible. ...
After eating, I kept telling myself I couldn't eat. For example, when I see my friends eating snacks, I will have a bite or two. This is my meal! Just eat this for one day! I'm really too relaxed with you.
You will be the hungriest in the first four days of this week, and you won't feel anything from the fifth day. Starving to death? It doesn't matter. Just keep watering! ! ! ! A smoker won't be hungry if he smokes a cigarette. Pay attention to the following situations:
1. Anemia will be very serious. Remember to supplement vitamins.
2. After eating that meal every day, blood with insufficient blood sugar will flow from the brain to the stomach, resulting in severe drowsiness (I name this situation as full-meal sleepiness). Sleep if you can! Don't eat when you sleep!
Do you really think it's hard to eat so little a day for a week? Then you should give up quickly, or use last week's sugar-free method to get your weight back, because next week will be even more terrible! What can I do to lose weight that I can't? I always skip the third week to lose weight by myself.
After the cruel words are finished, of course, you will feel that this week is too harsh, and you can't stand it, but remember that this week "weigh yourself every two days" (you are awake), and your happiness and motivation will make you do it.
Finally, there are more than 10 kilograms from the target.
After last week, you will find that you have almost no stool. There is something to eat to clear the stomach, but don't eat herbs! Don't drink yogurt either, it will hurt your stomach! Your body is about to reach its limit, but people around you are already envious and surprised. Three weeks is short, but time will pass slowly for people who lose weight. Sleep as much as you can!
"This week is fasting."
You can't eat more than 200 grams a day, and you can add milk to your drinks (don't drink too much, your stomach will hurt). I think it's best not to eat at all, because I want to eat again after eating. Remember to keep telling yourself that you are so bored that you have no appetite and can't eat. I eat chewing gum to suppress my appetite, but some people will be hungrier. Think for yourself.
Since we have to stop eating and drying hemp, why not stop for a while? You can challenge yourself not to eat for the fourth week. Even if you really don't eat for the fourth week, you won't be any thinner than my method. You can't let the big stomach bag be empty for four weeks at once, it will die. . . . .
This week, you will be at your worst physically and mentally. Although it is harmful to the body, you can think that obesity is more harmful to the body. It's been a hard week, but your health will recover soon. Oh, yes, people will die if they don't eat for at least 30 days. Although your stomach has been dissolved by stomach acid (as for stomach acid, you can drink stomach milk if you have too much stomach acid), although I have never encountered such a problem. Fasting three times a week is very painful, but every time it makes me lose 7-8 pounds in that week, but this is the fourth week, so it will be a little stuck.
There is a serious problem. Some people may not. You will be thirsty, drink a lot of water, but seldom urinate. I don't know what happened, but don't worry, you won't lose weight because of this. Drink as much water as possible.
You will lose 6 ~ 7kg this week, so you have lost weight 19 ~ 2 1 kg so far.
It's over! Can't go on a diet! ! Please don't make a decision without authorization before you reach your goal! Please continue reading!
Follow-up treatment-if you don't do it, it's over!
In the next two weeks, those who have lost weight must adjust slowly, and those who want to continue must rest. During this time, in order to get our diet back to normal, we must eat light food for two weeks in a row, not fried, not too greasy and not too greasy.
Three days ago: you can only eat breakfast and Chinese food, but you should eat slowly. Your stomach has become very small. Maybe an egg and a glass of milk will be enough. If you feel full, don't eat, and keep telling yourself that you can't eat.
Day 4 ~ Day 7: You can have dinner, but the principle is the same as above. According to what I said, your new weight will not appear on your appearance for a week, so after this week, your appearance will become what you have worked hard around, but as I predicted, you will gain about two kilograms, so I told you to reserve it!
Day 8 ~ Day 10: You can eat three meals normally until you feel a little full, but not too much. Reference quantity: half a bowl of noodles (in fact, you will be full after shrinking)
Day 1 1 ~ Day 14: You can eat normally!
Give a reminder to the person who finished it:
You have turned into a big girl, and people around you will definitely show off your affairs everywhere ~
If you gain a little weight in the future, you can lose weight by eating only two meals a day. Remember, being fat and thin is fake for a week. Don't eat indiscriminately just because you are fat. )
Going to bed early and getting enough sleep will make you not fat.
Never eat instant noodles! Eat as much as you can if you want to die.
To the unfinished person:
I don't think you should exceed 10 kg from your target weight.
Then after two weeks of rest, start again from the first week! This time is almost the same as the second week ~ (don't start again without two weeks of rest! You will get stuck and lose weight unsuccessfully! ! )
Although aftercare will gain about 2 kilograms, if you don't aftercare, you will not only be thinner, but also fatter! Because your body is used to fasting, it is possible to lose weight unless there is a stronger way than fasting (no! ), you must let him form the habit of eating normally, and then you will lose weight if you start eating less. Know what I mean? I don't understand, and I don't care about you. . . . .
General arrangement-that's it in short!
Prepare:
1. water or sugar-free tea
2. A few photos of models with bad faces and bodies, or photos of people you like or photos of target girls.
3. Clothes that are a little tight or almost fit.
4.yogurt
5. A partner who loses weight together
6. Comprehensive vitamins
Cognition:
1. Get enough sleep
2. Subtract 2 ~ 3kg from the target weight.
It takes about 5 ~ 7 days to count the weight lost.
Don't record the weight before going to bed and after waking up, just remember the weight before losing weight.
Don't weigh yourself for two days as soon as you stop losing weight.
6. I feel hungry because I am getting thinner and thinner.
7. If the weight before going to bed is the same as when you wake up that day, it means that you will lose weight the next day.
Don't eat after 8.8.
9. Don't do anything that will leave you empty-handed.
10. instant noodles are more terrible than anything else.
Week 1: Choose vegetarian or sugar-free food all day.
The second week: eat sugar-free food for a week and drink yogurt all morning.
Week 3: Choose breakfast or Chinese food. I can only eat two more things in the rest of the time, and I can only eat very little. The food must be light, so you should weigh it every two days.
The fourth week: fasting, eating no more than 200g every day.
Follow-up relaxation: all food must be light.
I can only eat a small amount of breakfast and Chinese food for the first three days.
You can eat a small amount of dinner from the fourth day.
Eat three meals normally from the eighth day, but not too much.
The normal diet was resumed on day 12.
In fact, I don't think anyone will listen to me at all (shrug). After all, it is still too harsh for most people. I will start to lose weight by myself in the second or third week, and I will lose about 10 kg in two weeks, because it is easy for me to eat nothing for one day and I am familiar with what is going on in one week, but it is difficult for ordinary people to eat almost nothing at once, and it may be very painful for people who weigh more than 20 kg to lose weight.
Give a hint: you must always recall what I told you to convince yourself that your thoughts will change your appetite.
Come on, you will all be slimming queens!