Because the yang meridian is basically distributed on the back of human body, the spine is the main meridian of yang, and the meridian is the "sea of yang meridian", which is in charge of the whole body and the operation of the whole body is related to this.
Everything comes into being in spring, and the human body needs to inject yang to expel cold poison. How can we metabolize the old things such as cold and dampness, toxins and polluted air that have accumulated for a winter? The best way is to lift your back. It can be said that raising the back is raising yang, and raising yang is keeping in good health!
First, the back is a barometer of physical health.
From the point of view of western medicine, there are spinal nerves in the spine, which branch from the spinal cord and spread all over the body. The brain directs the activities of the whole body through the spinal cord and neural network.
Chinese medicine believes that the back is one of the four healthy parts of the human body. The health of the back often reflects the operation of the human viscera.
Because there are two important meridians in the back: Du meridian and Foot Taiyang bladder meridian. Du meridian is located in the middle of the back and is in charge of yang; The bladder meridian of Foot Taiyang is located on both sides of the back, and there are 12 pairs of back Shu points from top to bottom. Beishu point is the place where the qi of the five internal organs is injected into the back.
These acupoints are channels for activating qi and blood and connecting viscera. Stimulating these acupoints can strengthen yang, harmonize qi and blood, and restore the function of viscera. It can be seen that the back of human body is a very important part, which plays an important role in regulating the function of viscera, harmonizing yin and yang and prolonging life.
Second, there are many ways to raise your back in spring.
When watching TV at home at night, family members can beat each other's backs, relax menstruation, promote blood circulation and strengthen yang. Taking a bath and rubbing your back at home, putting a wet towel on your back, pulling both ends of the towel tightly with your hands and rubbing your back hard until your back is hot is also a way to raise your back.
In short, as long as you put your heart into it, any action that can exercise your back can be called back support.
1, back rolling method
The rolling action is mainly to massage the spine, relax the spine and achieve the function of nourishing yang. Many animals have the habit of rolling on their backs. This movement can also be imitated for people's health, and tumbling can exercise the Du meridian and bladder meridian.
Based on the different physical conditions of each person, there are also differences in physical fitness. If you are too old and in poor health, you'd better not do this kind of action.
Sit on the ground with your legs bent, put your hands around your calves, tuck in your abdomen and arch your back. Your body will touch the ground one by one from the coccyx and lumbar spine. First of all, you don't have to use your feet too much. After doing it a few more times, it depends on your physical condition. Roll to the thoracic vertebrae, cervical vertebrae and toes, and gradually the feet will be excessive and the feet will land.
Physical conditions permit: lie on the ground, bend your knees with your feet, hold your calves with your hands, hold your head up and hold your knees, touch the ground from the coccyx, lumbar vertebrae and thoracic vertebrae, and roll back and forth like this. Depending on your physical condition, you can't be too reluctant.
2. Stimulate Weizhong point
Weizhong point is easy to find, that is, in the leg fossa, this point is at a fork in the road, where the bladder meridian divides into two branches on the back, merges into one, and continues to descend.
Therefore, stimulating this acupoint can invigorate the vitality of the whole bladder meridian, especially dredge the qi and blood in the back and press this acupoint hard. This is a fact.
You can press the weizhong point while sitting, or you can pat the weizhong point behind your leg, which can stimulate you.
3. Open Dazhui point
Dazhui point, also known as "Fuguibao", is blocked by qi and blood, which can lead to qi deficiency and blood deficiency.
Qi and blood can't go up to the head, and shoulders and necks are prone to problems. Severe vertebral artery occlusion can cause insufficient blood supply to the head, headache and dizziness, decreased sleep quality and memory loss. Blood stasis at Dazhui point can also cause blood vessel blockage in left and right shoulders, cerebral thrombosis, cerebral infarction, scapulohumeral periarthritis, hand numbness and shoulder muscle strain!
Rub the neck with both hands to make Dazhui point heat up and rub it repeatedly for several times; You can also moxibustion Dazhui point, which is one of the most suitable methods for conditioning cervical spondylosis; You can also go to a professional massage shop to receive massage techniques.
4. Rub your back.
How to raise yang is undoubtedly the most convenient and simple way to rub your lower back! Rubbing the waist, eyes and tail with the palm of your hand can not only dredge the meridians and strengthen the waist bones, but also play the role of detoxifying and eliminating dampness, which is suitable for men, women and children.
After rubbing hands, press tightly on the waist and eyes for a moment, then push down to the tail, and repeat 50- 100 times a day.
5, bump back method
Stand with your feet shoulder-width apart, with your back against the wall about 20~40 cm apart, relax, lean back, hit the wall with a moderate force on your back, and make your body stand upright by the reaction of the impact. When hitting the lower back, lean forward appropriately to make the lower back stand out slightly, and then hit again.
6.moxibustion
Moxibustion is the warm stimulation to human body by pure yang heat of moxa fire and drug force, which can adjust the balance of yin and yang of viscera through the conduction of meridian points, strengthen the body, strengthen yang, regulate qi and blood of five viscera, soothe the nerves and dredge meridians.
7, back chiropractic method
Chiropractic is mostly used in children, but adults can also do it. Stimulating the back du meridian, the bladder meridian of foot and the back points of five internal organs can achieve the functions of regulating yin and yang, harmonizing qi and blood, and restoring the functions of viscera.
Chiropractic has a good effect on fatigue, emaciation, insomnia, loss of appetite, indigestion, fear of cold, easy to catch a cold, shoulder and back pain, etc.
For female friends, doing the back is the best way to raise the back, because doing the back is to regulate the bladder meridian! Bladder channel is the largest detoxification channel for human body, which is responsible for the discharge of urine and sweat, and 70% of metabolic wastes and toxins!
In addition, toxins excreted by other organs in the body should also be excreted through the bladder meridian. It can be said that our bladder is like all kinds of sewage pipes in the city, collecting sewage from many places. After they transport these toxins here, they will be stored and excreted by the bladder, and women will be more beautiful and healthier!
As the main channel of blood circulation, the back is most afraid of congestion. The spine is connected, and the qi and blood are unobstructed, so as to take away the siltation, nourish the whole body and get rid of the disease. And these back-nourishing methods can just dredge the spine and achieve the purpose of health preservation.