What kind of exercise can resist aging? In real life, we often say that life lies in exercise. We started our life-long sports journey from birth, and there are many kinds of sports. Here are some anti-aging exercises.

What exercise can resist aging 1 anti-aging exercise 1: slow-paced square dance

Nowadays, square dance is very popular in both urban and rural areas and has become a hobby of middle-aged and elderly people. They basically spend half an hour dancing after dinner. This method is very good. First of all, it can help you kill some boring time. Secondly, you can cultivate a very good hobby for yourself and make your circle of friends and interpersonal communication more extensive.

In fact, the most important thing is that square dance is very beneficial to physical and mental health, because in the process of dancing, depressed emotions can be completely and thoroughly vented. A good mood is naturally very beneficial for everyone to stay young; The action of square dance doesn't look very complicated, but there are many places to exercise. After these simple actions are combined, they can have a very good anti-aging effect on the skin and keep it youthful and beautiful.

Anti-aging campaign 2: Long-distance running is good.

Long-distance running can be said to be a very fat-consuming exercise, but its function is not only as simple as fat consumption, but also can mobilize the cells of the whole body and speed up metabolism; Also, in the process of long-distance running, we will feel very obvious sweating, which is actually a way for human toxins to be discharged. Maintaining such behaviors and habits for a long time can make our skin better and better.

Anti-aging exercise 3: various anaerobic exercises

The best anti-aging exercise is anaerobic exercise. The most common are sit-ups and push-ups. Although these exercises are still difficult in the process of exercise, and generally you will feel very obvious pain in your abdomen and waist if you can't do a few.

This is because in the process of anaerobic exercise, muscles get related exercise and become stronger, and at the same time, subcutaneous fat is consumed in large quantities. In addition, continuous sweating removes a lot of toxins from the body, and eventually the skin becomes firm and young.

Anti-aging campaign 4: Keep walking for half an hour every day.

According to relevant research and investigation, the effect of insisting on walking is very obvious, and this kind of exercise will not be limited by location and age. However, when walking, everyone must pay attention to controlling the amount of exercise and rhythm. If it is excessive exercise, it will not only have no anti-aging effect on the body, but also have many side effects.

Anti-aging Campaign 5: Yoga Exercise

Yoga is a very popular project now. People who do yoga for a long time look really young. This is because yoga is very beneficial to muscles, organs and bones. Everyone's whole body, which can improve personal flexibility and vital capacity, invisibly makes the body in a young state.

What exercise can be anti-aging 2 1, running: the best anti-aging exercise for women.

Dismutase is most likely to be produced during running. The stronger the activity of dismutase, the less oxygen free radicals, and the slower the aging speed of human body. Therefore, persisting in running plays an outstanding role in enhancing heart function. Running, also known as "the best anti-aging exercise".

Experts found that the human body will produce a substance called dismutase. The more active, the less oxygen free radicals will be, and the aging speed of human body will slow down. This kind of dismutase is most likely to be produced during running. Experiments have proved that as long as we persist in fitness running, we can mobilize the enthusiasm of antioxidant enzymes in the body, thus achieving anti-aging effects.

Running is also an activity with moderate exercise and alternating tension and relaxation. It can regulate people's emotions, relieve the excessive excitement and tension of sympathetic nerves, and has a strong role in accelerating blood circulation and eliminating hidden dangers of blood vessels.

2. Walk for half an hour every day.

Exercise like this really works, walking to the grocery store in the community instead of driving; When watching the ball game, practice riding a bike instead of lying on the sofa; Practice lifting weights instead of eating French fries during advertisements; Go out and walk the dog, don't just send the dog to the yard. The key is to exercise muscles. The more you exercise, the younger you will live.

3. Stretch and yawn.

Why does such a simple action have such a magical effect?

Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs. At the same time, due to the activities of upper limbs and upper body, more oxygenated blood can be supplied to the brain, which makes people feel awake and comfortable at once. Human anatomy and physiology tell us that although the weight of the human brain only accounts for 1/50 of the whole body weight, the oxygen consumption of the brain accounts for 1/4 of the whole body oxygen consumption.

Sitting in one position for a long time might as well get up and stretch, tilt your head back and yawn. For people who are tired from work, it can promote blood return, help metabolism and make cells get more oxygen. When yawning, you will open your mouth and take a big breath, and then exhale quickly and short. Even in such a short time, it can effectively spit out the waste gas in the chest, increase the oxygen concentration in the blood, and have the effect of removing drowsiness in the brain center.

The best way to stretch and yawn:

(1) Get up and stand, spread your arms as far as possible and stretch back.

(2) Head back, straighten your body and tighten your upper body muscles, then open your mouth and make a big yawn.

(3) Then take another breath, hold your breath for a while and then exhale slowly.

This can increase the depth of breathing and allow more oxygen to enter all parts of the body. At this time, the brain also absorbs a lot of oxygen, which can refresh the mind. It is also a good anti-aging exercise for people who are overworked or overworked.

What exercise can resist aging? What exercise does a man do to resist aging?

1, abdomen and legs

Exercise method: Lie on your back on the inclined plate, straighten your arms, hold the support behind your head with both hands, keep your upper body fixed, and stretch your legs upward to do abdomen and leg lifting. Keep your legs as close to your chest as possible, then put them down, then raise your legs, in turn.

Requirements: the angle of the inclined plate can be fixed according to your own physical condition, such as the waist and abdomen strength is better, the inclination of the inclined plate can be larger, the strength is smaller and the inclination is smaller. When the abdomen is closed and the legs are lifted, the legs are straight; Don't bend your knees; When the legs are put down, the speed slows down and the abdominal muscles can be stretched; One group can do 10- 15 times, rest after finishing 1-2 minutes, and then do the next group of exercises. You can do 2-3 groups. Do it 2-3 times a week.

Function: improve the muscle strength of waist and abdomen, expand the chest and enhance the respiratory function.

2. Lie on your back with both ends up.

Practice method: lie flat on the floor or bed, straighten your legs together naturally and straighten your arms behind your head naturally. When sitting up, your legs and arms are lifted up and down at the same time, moving closer to the middle of your body, folding your body shape in half with your hips as the axis, then restoring it to its original state, and then continuing to do the action from both ends. Do l0- 15 times in a row, do 2-3 groups each time, and exercise 3-5 times a week. After getting up in the morning or doing other exercises, you can exercise with the help of practice.

Requirements: when sitting up at both ends, the limbs should be naturally straight, the knees should not be bent, and the movements should be carried out at the same time, and there should be no order; Inhale when the ends are up and exhale when the legs are down. Don't deliberately hold your breath. At the beginning of training, the coordination may be poor, and the hands and feet can't be lifted or folded at the same time at a small angle (the hands and feet can't touch each other). It doesn't matter, with the passage of time, the action can be completed perfectly.

Function: increase the strength of waist and abdomen and improve the coordination of the body.

Step 3 kick with weight

Practice method:

1. Stand upright with one leg (weak support), and tie sandbags or other heavy objects to the other leg for forward kicking. The kick height should be at right angles to the upper body. After kicking 5- 10 times, change the other leg to continue.

2. The preparation action is the same as that of 1, except that the kick is not forward, but sideways. The bigger the side kick, the better. After kicking 5- 10 times, kick the other leg and exchange it three times each.

3, slightly different from the above method: not kicking, but buckling and stretching. Specifically, sit on a high stool, hook dumbbells with your feet or hang other heavy objects or tie sandbags to your calves. The upper body naturally contains a little chest. Hands on both sides of the high stool, non-load-bearing legs naturally droop. Load-bearing legs do flexion and extension exercises. After 65,438+00 flexion and extension, change the other leg and change the leg for 3-4 times.

Requirements: when doing front kick and side kick, the legs should be straight, the knees should not be bent, and the upper body should not move; When doing high stool flexion and extension, the upper body does not move, and the knee joint is used as the axis for flexion and extension.

Function: mainly develop the strength of calf and quadriceps femoris.