It is recommended to eat rice in moderation during weight loss. Not eating rice will definitely affect your health. Eating hot vegetables and meat instead of rice is a single food diet. Even if you can lose weight, once you return to a normal diet, your weight will rebound quickly. Therefore, although you can lose weight without eating rice, it is unhealthy.

Why can't you lose weight without eating rice during weight loss?

Many people think that staple food can make people fat, mainly considering its main source-carbohydrates. The most important thing that affects weight is calories, not carbohydrates.

If there is no carbohydrate intake for a long time, the body will digest protein to generate energy, which will destroy protein's original task of repairing muscles and other human tissues. Protein in the body is decreasing, that is, muscle tissue is decreasing, and the body's ability to consume calories will become weaker and weaker, so it is very difficult to lose weight.

Increase the intake of vitamin C.

Vitamin C is a natural weight loss hormone, which can promote fat burning and metabolism. It can also play an auxiliary antioxidant role. What foods are rich in vitamin C, such as oranges, lemons, kiwis and tomatoes?

The purpose of carbohydrate intake is to provide glucose for the body. The final metabolite of carbohydrates is glucose. Glucose is the most widely used energy source in human body. It takes effect quickly and has few by-products. It is the human body's favorite energy source. Only when glucose is insufficient, the body will start to break down alternate energy sources, such as fat and protein. Therefore, giving up carbohydrates and not eating staple food at all may lead to glucose deficiency, resulting in insufficient energy and hypoglycemia. Due to the low energy supply efficiency of fat and protein, by-products are produced, which may not only cause hypoglycemia, but also increase the metabolic burden of liver and kidney.

How to protect protein? Because when the glucose content is urgent, the body will start to consume fat, and when the fat is insufficient, the body may start to consume a lot of protein. However, if glucose is insufficient, although the body will consume fat, the energy of fat decomposition is "ketone body", which will make the blood sour and cause ketosis and ketoacidosis. In order to avoid this situation, we will decompose protein indirectly, so when the fat is decomposed in large quantities, protein will slip away inadvertently.

In short, it is not advisable to lose weight without eating rice. If you just don't like rice, you can choose other staple foods, such as potatoes and miscellaneous grains. In fact, in life, many northerners don't like rice very much. They think there is not enough rice. It is true that rice digests faster, but mainly they don't like it.