When a woman's abdomen is thin and has some muscles, there will be two vertical lines on both sides of the abdomen, called vest line, which is very sexy.

Mermaid line refers to "waist-hip ratio", because the waist is slim, but the crotch is wide, so the waist will have a beautiful arc, just like the mermaid's tail, which is very obvious when wearing a tight hip skirt. Dilraba's "Mermaid" model was born to highlight the beautiful mermaid line.

Girl's Mermaid Training Skills

Supine at both ends: supine at both ends, you need to talk on the yoga mat first, then lift your hands in the direction of your head and keep your arms vertical. Feet should also stretch forward naturally. Finally, you should concentrate your abdominal muscles and slowly gather your hands and feet above the abdominal position with abdominal strength, so that you can use the strength of abdominal muscles. Finally, you can slowly change your hands and feet to their original positions.

Lie on your back, hands and feet on the same side: this training is also to lie on the yoga mat first, then turn your hands over and straighten your head up. When practicing, your hands and feet on the same side should be straight at the same time, then wait until the practice is in place, and then slowly return to the starting position.