Studies have shown that rice and wheat of the same quality provide more calories for the human body. For ordinary people, how to get more heat with less consumption is a problem. At this point, corn has no advantage over the other two. More than 36 million hectares of corn are planted in China, mainly in Inner Mongolia and Hebei in the northeast and north China, and also in the northwest of China. In famine years, corn is the most important food, and corn can also be used as many foods, among which corn is the popular staple food of coarse grains in city hotels.

First of all, there was no corn in China's ancient grains. Corn was introduced into China in the middle of Ming Dynasty. What is the traditional food of China people? Wheat, rice, millet (millet), millet (green bristlegrass), glutinous rice (soybean). Before 10 days, I was hungry every day. Because of the change of eating habits, I basically don't eat snacks such as potato chips and biscuits. I persisted for about 30 days, and the effect of slimming was still obvious. I lost about 5 kilograms.

Pancakes are widely eaten in Shandong Province, especially in Linyi, Tai 'an, Laiwu, Rizhao, Zaozhuang, Jining and Yiyuan County of Zibo. Pancakes are mainly corn, and sorghum and millet are only added as ingredients. Although we also eat pancakes in Jiaodong, if we eat more corn instead of rice, we will have more dietary fiber in our bodies. At this time, our stomach will have problems. If we eat too much, it will definitely increase the burden on our stomachs, which will not only make our mouths unbearable, but also make our stomachs turn upside down, which is particularly uncomfortable.

But if you use corn, the amount of one thing is particularly small. The most in corn should be cellulose, which can't be digested and cooked. If you want to get the calories you need, you eat more corn than you want to eat white rice.