Losing weight is a concern of many women, and even some women have made it a daily task. In fact, it is understandable that women want to lose weight, because everyone has a love for beauty. In fact, there are many ways to lose weight in life, such as talking about some teas that help to lose weight. So what should I drink to lose weight? What should I do to lose weight?

1, what should I drink to lose weight?

1, celery and melon juice

Ingredients: 2 celery and half cantaloupe.

Practice: Hami melon is peeled, seeded and cut into pieces, and celery is washed and cut into sections. Dice cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, stir well, and add honey to mix well before drinking.

Efficacy: Hami melon contains vitamins, which is helpful for digestion, diuresis, elimination of wastes and toxins in the body, moisturizing the skin and fading spots. The juice of the two strengthens diuresis and detoxification, slimming and beautifying.

2. Carrots, broccoli and pepper juice

Ingredients: 2 carrots, broccoli 1, red pepper 1.

Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.

Efficacy: sweet and mellow. The sweetness of carrots and peppers can just neutralize the bitterness of broccoli and make it taste very good. This vegetable juice has a good detoxification and weight loss effect, which can promote health. In addition, it can keep skin fair and improve eyesight.

3. Fruit and vegetable juice

Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes.

Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.

Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, with mellow color and high blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.

4, radish kumquat pineapple juice

Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.

Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and white radish, peel and slice them, and then juice the raw juice and kumquat together with a separate juicer for drinking.

Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.

5. Fruit and vegetable Bai Bao juice

Ingredients: celery, lettuce, lettuce, Chinese cabbage, apple, pineapple, orange, honey.

Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.

Efficacy: Lettuce contains vitamins and minerals such as calcium, magnesium and potassium, which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple contains bromelain, which can decompose protein, help digestion and have a good cleaning effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting metabolism, eliminating toxins in the body and strengthening the efficacy of slimming and beautifying.

6, nettle tea

Nettle tea is rich in vitamins and calcium. It's good for your health to soak some while eating. It can not only fight rheumatic diseases, but also treat diseases such as diabetes, which is very helpful for removing water and controlling appetite.

7. Green tea

Green tea is an effective antioxidant, and drinking it often is very good for your health. It can not only dissolve fat quickly, but also reduce the absorption of fatty acids and the concentration of cholesterol.

8. Mulberry tea

Mulberry leaf tea is not only a good product to lose weight, but also can deal with diseases such as oral ulcer and diarrhea. It is called the true miracle of nature. MM who wants to lose weight can choose dried mulberry leaves to make tea.

9. Black tea

The effects of black tea and green tea are roughly the same. They also have super antioxidant effect, which helps to improve metabolism and regulate blood sugar, help digestion of stomach and intestines, eliminate edema, and help to decompose and burn fat.

10, artichoke tea

As the most popular artichoke tea in the market, it is rich in vitamins and minerals. Regular drinking can eliminate toxins in the body and improve the digestive system.

1 1, corn silk tea

Corn silk is rich in nutrients, such as calcium, saponins and vitamins. , has high medicinal value. MM who wants to lose weight can choose to drink it while eating, and the effect is super good.

You must have heard of these teas, and you even drank a lot of them! If you want to lose weight and do a lot of exercise every day, you can try these teas!

2. What should I do to lose weight?

1, you need to pay more attention to your diet.

To lose weight, we must first control calorie intake, maintain good eating habits, try to eat less high-fat and high-calorie foods, eat more fresh vegetables and fruits, and try to maintain a balanced diet, so as to take into account the intake of nutrients needed by the body while losing weight, thus achieving the goal of healthy weight loss.

Step 2 be positive

Exercise is an important part of losing weight. Exercise can burn calories, but exercise is very hard and many people can't last long. So the plan to lose weight can only be an armchair strategist. If you want to lose weight successfully, you must take active action, and it is best to make an achievable exercise plan. When you exercise more, when you consume less calories than you consume, and stick to the comparison between calorie consumption and intake for a long time, you will lose weight.

3, weight loss needs to maintain a good attitude.

Losing weight is a long-term and arduous project, and it can't be done overnight. So if you want to lose weight successfully, you must stick to diet and exercise for a long time, and don't give up easily because the effect is not obvious.

Step 4 drink plenty of water

Another good way to lose weight is to drink more water, not only to drink water but also to eat some foods with high water content, such as watermelon and fruit juice, which can play a good role in diuresis and weight loss. Drinking water for a long time and eating these fruits can play a good role in losing weight.