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Skipping rope is the most practical way to lose weight and prevent dyslipidemia and hypertension, and it is also a good aerobic exercise to exercise endurance.
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Push-ups, doing push-ups, play an important role in developing balance and supporting ability, and can also improve the central nervous system, which is conducive to the part-time job of bones. The flexible ligaments of joints are strong, muscular and robust, and their elasticity can also accelerate blood circulation, increase vital capacity, promote growth and development, and improve sports ability.
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Yoga, which improves people's psychology, physical feeling and spirit, is a kind of exercise mode to achieve the harmony and unity of body, mind and spirit. It can make women's waist soft and powerful, reduce excess body fat, effectively lose weight and make women's legs more slender and beautiful.
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