How many mouthfuls of fried rice, half a pitaya, three twists, 1 egg, 1 protein, a steamed stuffed bun, 1 cup of milk, and a sweet potato?
The heat is not very high. People who eat like this can lose a lot of weight, but they don't have to bear too much burden. As long as they know how to control themselves, they will not be particularly fat. I used to be a fat man weighing 160 Jin, but now I have lost a little weight to 125 Jin by controlling my diet, so my efforts must be rewarded. Come on (? )