1. Take a regular rest to avoid using your eyes for a long time: every hour, keep your eyes away from the computer and relax to relieve eye fatigue.

2, filter blue light, wear computer protective glasses that can filter blue light, such as Hello computer glasses in Germany: computer blue light is the root cause of eye fatigue and visual cell damage, so it is necessary to filter blue light to eliminate the damage of continuous blue light radiation. Filtering blue light can not only eliminate symptoms such as eye pain when watching a computer, but also relieve eye fatigue. More importantly, it can prevent blue light from damaging visual cells.

3. Blink frequently to moisten your eyes.

4. Lower the position of the display screen so that the line of sight is downward, and the eyelids can cover more parts of the eyeball.

5. Be sure to add enough water.

6. Avoid rubbing your eyes.

7, consult a doctor, choose the appropriate lubrication night or artificial tears.

8, diet, you can often eat some yellow/orange fruits and vegetables, rich in beta-carotene, help maintain the health of skin mucosa and eyes.