First, coarse grain meal: black beans, black rice, millet mobile phone, black beans, barley and rice.
Practice: Soak black beans and black beans 12 hours in advance, so that they will not harden when cooking. Black rice had better be soaked two hours in advance. After processing, clean all the materials and put them into the rice cooker. Add about two centimeters more water than the ingredients, and cover.
Turn on the grain button of the rice cooker and cook slowly. When it is ripe, it will automatically turn off the power. At this time, you can take it off by unplugging the power socket and eat it when it is wet and cold.
Second, corn flour steamed bread. Ingredients: 300g corn flour, 200g soybean flour, 5g soda and a little water.
Practice: put the stick powder, soybean and baking soda powder into a basin, stir well, pour in a little water to mix, and knead the wheat flour into a batter. Put the dough into a pot, cover it tightly with a fresh-keeping bag and let it rise for 30 minutes, then cut it into small pieces, and each piece will be kneaded into a ball to make it into a shape of a steamed corn. Put him in a pot to prevent water from steaming, put him in cold water, steam for 20 minutes, turn off the heat, and stew for about 5 minutes.
Buckwheat roll Ingredients: wheat flour 400g, buckwheat flour 100g, baking powder 5g, salt, spiced powder, onion and edible oil.
Practice: First, pour 400g of wheat flour and 0/00g of buckwheat flour/kloc-into the washbasin, then add 5g of baking powder, mix well, then knead it into a soft and smooth dough with warm water of more than 30 degrees, and cover it with a fresh-keeping bag for one and a half hours. In the process of alcohol generation, the green onion is cleaned and drained, and cut into onion segments.
Take out the dough, knead it evenly, exhaust the gas inside, divide it into steamed buns with uniform size, spread each steamed bun into larger dough, brush a layer of cooking oil on the dough, sprinkle salt, sprinkle spiced powder and chopped green onion, and fold it gradually from one end to the other. Then cut out dough blanks with uniform size, make each dough blank look like you like, put it in a cage, cover it and wake it up for 30 minutes. At this time, add cold water to the pot, put the cold water into the pot and steam the flower rolls, then steam the boiling water for 20 minutes and then steam for 5 minutes.
Fourth, winter melon oats. Ingredients: wax gourd, oats, dried fruit, baby milk powder.
Practice: It is planned to peel 300 grams of wax gourd, cut it into small pieces, cook it in a pot, pour out excess water and grind it into mud. Add 400 grams of oats to wax gourd and mix well, then pour 50 grams of baby milk powder, knock in two eggs, and pour in a bowl of dried fruit and stir. Take off the baking tray, spread a layer of oil-absorbing paper, put pumpkin sauce into the baking tray, comb and shape it, compact it, and bake it in an electric oven at 180 degrees for about 30 minutes. After taking it out, cut it out at will and you can eat it. It tastes particularly fragrant.
Sorghum rice, red bean and black rice porridge. Ingredients: sorghum rice, small red beans, old rock sugar, clear water.
Practice: Put 100g sorghum rice and 80g adzuki bean together and soak them in clear water for two hours. Add 80 grams of red beans and 30 grams of old rock sugar to cooked rice, put it in a stew pot, and add twice as much water as cooked food. It is best not to exceed the high line of stew. Put the stew pot into the stew pot, cover it, and set the porridge button. It will be cooked in about an hour. Take it out when it's wet and cold.