1. mugwort
Folium Artemisiae Argyi is a perennial shrub herb of Compositae, which has the functions of regulating qi and stopping bleeding, warming uterus and regulating menstruation, preventing miscarriage, dispelling cold and removing dampness. It is mainly used to treat various gynecological diseases and deficiency-cold pain.
In addition, Folium Artemisiae Argyi also has an excellent cosmetic effect, which can "remove facial scars" (Materia Medica Readable), that is to say, Folium Artemisiae Argyi can remove all kinds of pigmentation on the face and has the effect of freckle removal and beauty. Therefore, Folium Artemisiae Argyi can be used as a cosmetic medicine for external use. Common beauty remedies are: appropriate amount of Folium Artemisiae Argyi and Folium Mori, and wash your face with clear water once every morning and evening.
2. Ginkgo biloba
Ginkgo biloba, also known as Ginkgo biloba, is the fruit of Ginkgo biloba, a deciduous tree. Ginkgo biloba has a history of 200 million years, so it is also called "living fossil of plants". There are many magical substances in its fruits and leaves. Nowadays, ginkgolides, which are widely developed and utilized by people, have become effective drugs to prevent and treat cardiovascular and cerebrovascular diseases.
In addition, Ginkgo biloba also contains a large number of antioxidant substances, which have a significant effect on scavenging free radicals and preventing organ aging. Therefore, Ginkgo biloba leaves are used as health care products for beauty and rejuvenation. Modern research has found that Ginkgo biloba leaves have the functions of removing spots, removing acne, removing wrinkles and beautifying, and have remarkable curative effects on treating facial spots, acne and other skin diseases. Therefore, Ginkgo series beauty and health care products are popular all over the world and become fashionable products for European women's skin care.
In fact, the beauty and health care function of Ginkgo biloba has long been discovered by ancient doctors in China. According to Compendium of Materia Medica, applying Ginkgo biloba leaves to the skin of face, nose, hands and feet can eliminate rosacea and acne and treat skin diseases such as chapped skin and pigmentation. Now I recommend a beauty prescription as follows: Ginkgo biloba 5- 10g. Brew with boiling water instead of tea, one dose a day.
3. Baizi people
As the seed kernel of Platycladus orientalis, Platycladus orientalis not only has the functions of nourishing the heart, calming the nerves and nourishing the liver and kidney, but also plays an extraordinary role in beauty beauty and prolonging life, which was deeply recognized by ancient physicians. For example, the earliest monograph on materia medica in China, Shennong Materia Medica Classic, pointed out: "Long-term service (Bai Ziren) makes people moist, beautiful, intelligent, not hungry and not old, and wise people keep fit and prolong life." The essence of materia medica is that Platycladus orientalis nourishes qi and blood and is beneficial to the face.
Modern research has found that Semen Platycladi is rich in unsaturated fatty acids such as oleic acid and linoleic acid, as well as a large number of vitamins and trace elements, which plays an important role in moisturizing and whitening the skin, eliminating diseases and protecting health. The most commonly used beauty prescription of Semen Platycladi is: Semen Platycladi 10-20g, which is chewed daily or brewed with boiling water instead of tea.
4. Bombyx batryticatus
Bombyx batryticatus, also known as scorpion, has the functions of detoxifying, resolving hard mass, expelling wind, relieving pain and spasmolysis. In beauty beauty, Bombyx Batryticatus also has a very remarkable curative effect. According to Shennong's Materia Medica, Bombyx Batryticatus has the function of removing facial dark spots and whitening skin. Therefore, patients with various facial pigmentation can be treated with silkworm. Simple use method: (1) Bombyx Batryticatus is ground into powder or encapsulated, 3-5g each time, 2-3 times a day; (2) Mix the crushed silkworm powder into the skin cream and apply it to the affected part. Once every morning and once every night.
5. Ampelopsis
Snake grape is a kind of heat-clearing and detoxification, which has the effect of promoting granulation and treating sores, and is often used to treat sores. In many years of medical practice, ancient doctors gradually discovered that snake grapes have a significant effect on delicate skin while treating various heat-toxic ulcers. According to the theory of medicinal properties, ampelopsis "cures boils and makes people smooth." Therefore, Ampelopsis has obvious curative effect on smoothing skin and preventing skin dryness. When used, it can be used alone or in combination. For external use, Radix Ampelopsis can be ground into fine powder, mixed with egg white to make facial mask, and applied to the skin once a day.
6. Angelica dahurica
Angelica dahurica, as a drug blindly relieving exterior symptoms, is often used to treat exogenous diseases in clinic. In fact, it is still a good beauty and skin care product. Angelica dahurica can not only remove spots and whiten skin, but also has a good effect on other gynecological diseases such as excessive leucorrhea, ovarian cyst and postpartum milk obstruction. So angelica dahurica is very important for women's health care and beauty. In this regard, there are also records in classic medical books, such as "Records of Famous Doctors": Angelica dahurica "can be used as a plaster to moisturize the face and add color." "Rihuazi Materia Medica" also said: It can "promote granulation and eliminate facial defects." (that is, promoting skin growth and removing facial skin spots and scars). Simple usage: (1) freckle removing and beauty treatment: grind 20g of Radix Angelicae Dahuricae into fine powder, mix it with skin cream, and put it in the shade or refrigerator for later use, and use it once a day in the morning and evening. (2) Treatment of acne: decoct Radix Angelicae Dahuricae 20g, Radix Sophorae Flavescentis 20g and Herba Epimedii 15g in water, daily 1 dose.
7. Atractylodes macrocephala
Atractylodes macrocephala is an important drug for invigorating qi and spleen, which is often used for various diseases caused by spleen deficiency. If the body is deficient in qi and blood and the facial skin is malnourished, people will become sallow and wrinkled. Therefore, invigorating qi and blood is the most effective method to treat facial dryness and dullness. In this respect, Atractylodes macrocephala has unique efficacy, which can be used alone or in combination. The book "Shallow Reading of Materia Medica" once introduced a convenient formula for treating facial pigmented spots. The original intention is: when treating various pigmented spots on the face, Atractylodes macrocephala can be soaked in wine and rubbed frequently on the face. Modern application shows that Baizhu liquor tincture is effective in treating facial pigmented dermatosis. The specific method is: put 50g of Atractylodes macrocephala into 500ml of 60-75% alcohol, soak for a week, and then rub the affected skin with a cotton ball.
8. Bletilla striata
Bletilla striata is a kind of herbaceous tuber, and its effects of astringency, hemostasis, detumescence and granulation are used to treat corresponding diseases. However, it also has a significant effect on moisturizing and whitening skin. It has long been pointed out in "Readable Materia Medica" that Bletilla striata can "remove head and face sores, turn skin black and white, treat chapped hands and feet, and smooth muscles." It can be seen that Bletilla striata can not only treat facial pigment spots and whiten skin, but also soften skin and prevent rough and chapped skin. It's really a good skin care product. When in use, it can be mixed with skin cream for external use, or added into compound prescription for use.
9. Shā rotto Katakuri
Shā rotto Katakuri has the functions of clearing away heat and toxic materials, relieving pain and swelling, but he is also good at treating various pigmented spots on the face. Because this medicine is toxic, it is generally not taken orally. When in use, a proper amount of Shā rotto Katakuri is ground into powder, mixed with egg white, and made into facial mask, which is applied to the affected part at night and washed once a day the next morning.
10. Rhizoma atractylodis
Atractylodes rhizome is an aromatic medicine for eliminating dampness, which has the functions of invigorating spleen, eliminating dampness, expelling wind and stopping arthralgia, and is often used to treat diseases caused by dampness. But it not only treats the above diseases, but also has very important beauty and health care value. "Easy-to-read Materia Medica" has a cloud: Atractylodes lancea can "blacken hair and nourish skin, strengthen tendons and improve eyesight, dispel wind and moisten muscles." Therefore, Atractylodes lancea has great potential in beauty beauty and needs further development and utilization. The application method is simple: Rhizoma Atractylodis and Poria are equally divided into honeyed pills or capsules.
1 1. raspberry
The fruit of Rubus has the functions of nourishing liver and kidney, consolidating semen and reducing urine, and is often used as a medicinal material collection in clinic. Modern research shows that flavonoids contained in raspberries not only have antibacterial, anti-inflammatory, blood pressure lowering, antiallergic and other effects, but also have extraordinary skills in skin care and beauty. These substances can improve the blood circulation of skin, enhance the elasticity of skin capillaries and promote the regeneration of skin cells, thus playing the role of beauty beauty. This proves that the statement that raspberries can "replenish qi, lighten the body, keep white hair", "moisten skin and blacken hair" recorded in China Ancient Materia Medica is scientific. Simple usage: raspberry 10g, brewed with boiling water instead of tea, one dose per day.
12. Asparagus
Asparagus is a blindly nourishing yin medicine, which has the functions of clearing lung fire, nourishing yin and moistening dryness. In beauty care, asparagus can nourish muscles, beauty beauty, strengthen the body and prolong life. Often soaking in wine can blacken hair and strengthen teeth, beauty beauty, slim down and keep fit, and prolong life. Can be used alone or in combination.
13. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It is a kind of Chinese medicine that we are very familiar with. Has the effects of nourishing liver and kidney, nourishing blood, expelling pathogenic wind and pleasing black beard color. The "Qibao Beauty Beard Pill" made of Polygonum multiflorum Thunb. can blacken beard and hair, strengthen bones and muscles, and prolong life. The role of Polygonum multiflorum Thunb in beauty and health care has been described differently in herbal works of past dynasties, so I won't repeat it here. Modern pharmacological studies have found that Polygonum multiflorum Thunb is rich in lecithin, minerals and vitamins, which can promote hair growth and accelerate skin cell metabolism, and has remarkable beauty and hairdressing effects. The use of Polygonum multiflorum Thunb is also very simple, either alone or in combination, or you can buy ready-made Polygonum multiflorum Thunb tablets to take.
14. Polygonatum odoratum
Polygonatum odoratum, also known as Corydalis yanhusuo, is the rhizome of Polygonatum odoratum, a perennial herb in Liliaceae. Traditional Chinese medicine believes that Polygonatum odoratum can nourish yin, moisten lung, promote fluid production and nourish stomach, and is mostly used for various diseases caused by yin deficiency of lung and stomach. "Shen Nong Ben Cao Jing" lists Polygonatum odoratum as a top-grade medicinal material, and holds that Polygonatum odoratum is very beneficial to health care and beauty while treating other diseases. Therefore, there is a saying that Polygonatum odoratum "cures all diseases, except for the black face after long-term service, the complexion is good and moist, and bodybuilding is not old". Easy-to-read Materia Medica also says: Polygonatum odoratum can "remove wrinkles and color, and take it for a long time." It seems that the efficacy of Polygonatum odoratum in nourishing skin, removing wrinkles and spots has been fully verified in ancient times. Application: Polygonatum odoratum 15g, Astragalus membranaceus 10g, brewed with boiling water instead of tea, one dose per day.
15. Xanthium sibiricum
Xanthium sibiricum is the stem and leaf of compositae, which has the functions of expelling wind, clearing away heat and detoxifying. Medical practice has found that Xanthium sibiricum can also remove facial pigmentation. Therefore, it can be used to treat skin diseases such as freckles and chloasma. The application method is (1) 10g xanthium sibiricum, baked and ground, and taken twice, once in the morning and once in the evening; (2) 50 grams of fresh cotyledons of Xanthium sibiricum, 0/0 grams of dried alum/kloc-and 3 grams of borneol are mashed and applied to the affected area once a day in the morning and evening.
16. Shayuanzi
Semen Astragali Complanati is a mature seed of herbaceous plant Semen Astragali Complanati, which has the functions of tonifying kidney, solidifying essence, nourishing liver, improving eyesight and caring skin. The ancients believed that this product can make "the less the elderly recover, the fewer people will benefit from beauty." It can be seen that it can not only rejuvenate the old, but also make the young more fit. Therefore, taking Astragalus complanatus seeds regularly is very beneficial to beauty and health care. Application prescription: Semen Astragali Complanati 10g, brewed with boiling water instead of tea, one dose per day.
17. Wax gourd
Wax gourd is the fruit of Wax gourd belonging to Cucurbitaceae. It is not only a kind of medicine, but also a kind of food, which has good medical and health care functions. Wax gourd has high nutritional value. Besides water, it is also rich in protein, carbohydrates, vitamins and minerals, so it is very beneficial to maintain human health.
In ancient times, pharmaceutical and dietotherapy experts had a deep understanding of the moisturizing, whitening and anti-aging beauty of wax gourd. For example, Shennong's Classic of Materia Medica said: Wax gourd is "pleasing to the eye, good in color, benefiting qi and not hungry." Long-term service, wisdom and knowledge, and a sense of security. "Easy-to-read Materia Medica says that winter melon has the effect of" making the face black and white, improving the eyesight and pleasing the face ".In addition, Dietotherapy Materia Medica also describes the weight-reducing effect of winter melon: if you want to lose weight, you should always eat winter melon.
There are many dietotherapy methods of wax gourd, which can be cooked at will according to your own preferences. As long as it is eaten regularly, its beauty care and slim figure will gradually appear.
18. Ligustrum lucidum
Ligustrum lucidum is a kind of plant fruit, which has the efficacy of "benefiting liver and kidney, calming five internal organs, strengthening waist and knees, clearing eyes and ears, blackening hair and eliminating all diseases" (in the language of materia medica). "Materia Medica Readable" also pointed out: "Ligustrum lucidum is fat and light, with black hair and pleasant color." On the basis of learning from the experience of the ancients, modern Ligustrum lucidum 15g tea is used to treat various pigmented spots on women's faces, and the effect is remarkable. Those who are interested may wish to have a try.
19. Rehmannia glutinosa (including Radix Rehmanniae and Radix Rehmanniae Preparata)
Rehmannia glutinosa is the rhizome of Rehmannia glutinosa, a perennial plant of Scrophulariaceae, which is used as a residence after being harvested and dried. Rehmannia glutinosa is processed by repeated steaming and drying. They all have the functions of nourishing true yin, hearing and improving eyesight, blackening hair and moistening skin. Therefore, Rehmannia glutinosa is a good medicine for beauty, moisturizing and hair care handed down from generation to generation, and has achieved good results in treating facial acne, papules, spots and other skin diseases.
Although both Radix Rehmanniae and Radix Rehmanniae have important functions of beauty and health care, they should be distinguished in specific applications. Radix Rehmanniae has a strong heat-clearing effect and is suitable for people with excessive yang. Rehmannia glutinosa has a better effect of nourishing yin, so it is more suitable for people with yin deficiency. For those with excessive yang, Radix Rehmanniae can be decocted with water such as Radix Adenophorae, Radix Ophiopogonis and Rhizoma Polygonati Odorati, or brewed with boiling water instead of tea. People with yin deficiency can take Liuwei Dihuang Pill for treatment under the guidance of a doctor.
20.medlar
We are familiar with Lycium barbarum. Nowadays, people have made it into various health foods and drinks. From a simple Chinese medicine to a well-known health star, it has been widely praised by people.
Lycium barbarum L. is a mature fruit of Lycium barbarum L. of Solanaceae, which has the functions of nourishing liver and kidney, moistening lung and improving eyesight. Doctors in past dynasties have described its functions of getting rid of diseases, health care and beauty. According to the theory of medicinal properties, Lycium barbarum can tonify kidney and whiten skin. "Materia Medica Readable" also pointed out that the combination of Lycium barbarum and Radix Rehmanniae can make the face look like a boy's prescription for a long time, which can benefit the complexion and people for a long time, for example, at 15 o'clock a year. Therefore, Lycium barbarum has outstanding effects in nourishing skin, beauty beauty and delaying aging.
Modern research shows that Lycium barbarum is rich in vitamins A, B 1, B2, C, nicotinic acid, carotene and minerals, and has the functions of nourishing and strengthening the body and beauty beauty. The method of taking Lycium barbarum is very simple, you can chew it, make tea or soak in wine.
2 1. Cuscuta China
Cuscuta chinensis is the seed of annual vine herb Cuscuta chinensis, which has the functions of nourishing liver and kidney, improving eyesight and stopping diarrhea. "Materia Medica Readable" pointed out that long-term use of Semen Cuscutae can remove facial spots, beauty beauty. It can be seen that Cuscuta chinensis can not only nourish the body, but also beautify, freckle and nourish the face, which is very suitable for women's beauty care. Practical and simple prescription: stir-fry Semen Cuscutae and grind it into powder, once 10g, twice a day.
22.poria cocos
Poria cocos is a kind of sclerotia parasitic on the roots of pine trees, which has the effects of benefiting qi, invigorating spleen and inducing diuresis. Not only that, Poria cocos is a rare health care product for prolonging life. As early as the Tang and Song Dynasties, Poria cocos had been made into various cakes, which were deeply loved by people. Fuling cake made by the imperial chef in Qing dynasty has become a famous snack at home and abroad. In addition, Poria cocos was frequently used in ancient beauty beauty prescriptions, and was widely used as the main medicine for prolonging life, caring skin, removing wrinkles and rejuvenating skin, which won the favor of women. There are many ways to take poria cocos, and it is also very simple. Can be made into various foods, and can also be made into poria cocos tea for drinking. You can choose an application according to your own preferences.
23. Curculigo orchioides
Curculigo is the rhizome of the herb Curculigo. Chinese medicine believes that it has the functions of warming kidney, strengthening yang, dispelling cold and removing dampness. In recent years, remarkable effects have been achieved in the treatment of climacteric syndrome and hyperlipidemia. In fact, in terms of beauty and skin care, Rhizoma Curculiginis is also very effective, which has been mentioned in medical books of past dynasties. "Herbs of Haiyao" points out: Curculigo is "suitable for a long time and beneficial to color." "Kaibao Materia Medica" also said: Curculigo "benefits the skin, prolongs the spirit and improves eyesight." Therefore, we have to use Rhizoma Curculiginis, a product that can strengthen the body, moisturize the muscles and maintain beauty. Application brief prescription: 30g of Rhizoma Curculiginis is soaked in a catty of wine, and started to be drunk one week later, once every morning and evening, 20-30ml each time, which can be drunk continuously.
24.Polygonatum sibiricum
Polygonatum sibiricum is the root of Polygonatum sibiricum in Liliaceae, which has the functions of nourishing yin, moistening lung, invigorating spleen and benefiting qi. It is a nourishing drug with mild properties.
Modern research shows that Polygonatum sibiricum can improve the function of immune cells and increase the number of T lymphocytes in the body, which plays an important role in strengthening the body, prolonging life and resisting aging.
Polygonatum sibiricum is often eaten as a kind of food to satisfy hunger in ancient alchemy works, and its function is greatly appreciated: "Polygonatum sibiricum is wide in the middle and regulates qi, which makes the five internal organs harmonious, full in muscles, strong in bone marrow, multiplied in strength, not old for many years, bright in color, dark in hair and rejuvenated in teeth." The function of Polygonatum sibiricum can be seen from this.
The usage of Polygonatum sibiricum is also very simple: it can be combined with other foods for dietotherapy, or it can be brewed with boiled water instead of tea or made into yellow wine to drink, and everything can be decided according to your own likes and dislikes.
25. Ophiopogon japonicus
Ophiopogon japonicus is a small root tuber of Liliaceae perennial herb Ophiopogon japonicus. Shennong's Materia Medica holds that "taking it for a long time will strengthen the body, and you will not be old or hungry." Its nourishing effect can be seen from this.
Modern pharmacological studies have found that Ophiopogon japonicus can improve the immune ability of the body, which is of great significance for disease prevention and health care. In addition, it is rich in vitamins and trace elements, which can kill free radicals that promote skin cell aging. The ancients had a deep understanding of the application of Ophiopogon japonicus. For example, Materia Medica says: Ophiopogon japonicus is "light in nature and should last for a long time." The Record of Famous Doctors says that Ophiopogon japonicus is "fat and healthy, and beautiful in color." Illustrated Materia Medica points out that Ophiopogon japonicus "nourishes the heart, pleases the color, calms the nerves and benefits qi." Ophiopogon japonicus tonifies the spleen and stomach, nourishes qi and blood, calms the nerves and makes people look full of vitality.
Make tea, soak in wine or cook porridge with Ophiopogon japonicus, and choose according to your own preferences.
26. Eclipta prostrate
Eclipta prostrata is a blind "beauty salon master". It can not only promote hair growth and blacken hair, strengthen teeth, but also protect skin in beauty beauty. It has always been loved and sought after by people. Chinese medicine believes that Eclipta prostrata can nourish liver and kidney, cool blood and stop bleeding, nourish blood and promote hair growth, beauty beauty. Modern research has found that Eclipta prostrata can not only improve the body's resistance, but also improve the blood supply to the face and scalp, thus providing adequate nutritional protection for hair growth and beauty. Because Eclipta prostrata tastes sweet, boiling water instead of tea is the most commonly used health care prescription, and the dosage is 10- 15g once a day.
27. Talus
Astragalus membranaceus is the rhizome of perennial herb Huang, which is believed by Chinese medicine to have the effects of invigorating qi and yang, benefiting the exterior, diuresis and detumescence. Nowadays, western researchers have confirmed that Astragalus can really improve human immunity and increase the body's resistance. It is very beneficial to prevent colds and cancer from recovering after chemotherapy, so it is called "immunoglobulin" in Chinese medicine.
Not only that, Astragalus membranaceus also enjoys a high reputation in moisturizing and beautifying. Studies have found that Astragalus contains saponins, amino acids, trace elements, vitamins and other ingredients, which can not only prevent skin aging, but also nourish the skin, thus making the skin look soft, shiny, full and elastic. In a sense, Astragalus membranaceus is a health care "expert" who comprehensively regulates human body functions from the inside out, and it is a model of supplementing qi and blood and beauty beauty. Astragalus membranaceus is sweet, and it is most convenient to use water instead of tea, each time15g, brewed in boiling water, one dose a day.
28. honey
We are no strangers to honey, which has long been a daily health care product. Chinese medicine believes that honey has the functions of strengthening the spleen and regulating the stomach, moistening the lungs and relieving cough, and moistening the intestines and relaxing bowels. Modern research shows that honey is rich in sugar, protein, amino acids, vitamins, minerals and other nutrients, and has a strong medical and health care function.
Studies at home and abroad have found that honey plays an extraordinary role in skin nutrition and health care. Anyone who drinks honey regularly will gradually become delicate, fair, soft and elastic. In view of this, more and more skin care products are now added with honey, so that it can directly act on the skin and better play its role in caring for the skin.
29.pollen
Pollen is the sperm of plants, the most essential substance in plants, pregnant with life, and the food with the most nutritional, health care and beauty value. Nowadays, pollen has become the most popular health food in western developed countries. People use it to prevent and treat diseases, and have achieved remarkable results in beauty care. In fact, edible pollen spread earlier in China. Shennong's Classic of Materia Medica, which was written at the end of the Eastern Han Dynasty, listed pollen as the top grade, and pointed out that pollen is "sweet and non-toxic, so it should be taken for a long time, benefiting qi and prolonging life". In addition, Compendium of Materia Medica also points out: "Long-term service makes people look good, white hair turns black, but old age is prolonged." It is said that Empress Wu Zetian and Empress Dowager Cixi eat pollen all the year round for health care and beauty. Now, French models are also rushing to choose pollen in order to keep fit and slim.
It is found that pollen contains 8-40% protein, including 20 essential amino acids and 8 essential amino acids. In addition, pollen contains a large number of vitamins, minerals, trace elements and nearly 100 kinds of natural active enzymes, which lays a solid material foundation for it to play its role in eliminating diseases, caring skin, prolonging life and losing weight. Practice has proved that pollen has achieved satisfactory results in treating various pigmentation spots on the skin, reducing facial wrinkles, softening and whitening the skin, and is called "edible beauty cosmetics".
The way to eat pollen is also very simple. You can buy all kinds of health products made of pollen, or you can buy pollen yourself and mix it according to your own taste.
30. Seabuckthorn
Seabuckthorn, also known as "sacred fruit of plateau", is a kind of health-care medicine commonly used by Tibetans and Mongolians. According to China Pharmacopoeia, Hippophae rhamnoides has the functions of promoting blood circulation, removing blood stasis, invigorating spleen, nourishing stomach, diminishing inflammation and promoting granulation. It is found that seabuckthorn contains vitamins A, C, E, K, amino acids and trace elements, among which the content of vitamin C is 8 times higher than that of kiwifruit, which is called "the king of vitamins", and 24 times higher than that of fresh orange, so seabuckthorn has won the reputation of "a treasure house of natural vitamins".
Seabuckthorn contains a lot of vitamins, especially vitamin C, which can delay skin aging, eliminate wrinkles and beautify the skin, and has a good preventive and therapeutic effect on various pigmentation diseases and fine wrinkles of the skin.
3 1. angelica sinensis
Angelica sinensis has the effects of enriching blood, promoting blood circulation and regulating menstruation. Modern pharmacological research shows that Angelica sinensis contains a variety of amino acids, which is a "building material" for human skin, hair and facial features. If these building materials are insufficient, the appearance will look old and wrinkles will appear on the skin. In addition, many trace elements and vitamins contained in Angelica sinensis have significant effects on health care and beauty beauty.
32. peas
Compendium of Materia Medica points out that peas can remove facial pigmentation and make skin moist and shiny. Modern research shows that pea is rich in provitamin A, which can be converted into vitamin A in the body, thus playing its role in whitening skin. The way to eat peas is also very simple. They can be eaten after being cooked, or they can be made into pea juice for drinking.
The above are the beauty and health care effects of some commonly used Chinese medicines. I hope I can guide your beauty in daily application and make it better suitable for your face.