In fact, reducing thigh fat is often accompanied by leg movements such as squats and lunges. Not only can you shape your legs, but you can also shape your peach buttocks. If this type of exercise is not allowed in the knee. You can try walking fast, which can not only reduce your legs, but also reduce your body weight, but it will take at least 40 minutes every day to have an effect.

If you don't have much time to exercise, you can choose other short-term sports, such as scissors feet, kicking feet and climbing feet supported by flat plates in Pilates. Ten to twenty times in each group, rest for ten seconds, and two to four groups in each movement, which can be adjusted according to the different exercise intensity of each person. Or opening and closing jump, bobby jump, leg lift jump and cordless jump all have certain exercise intensity. Those who are not familiar with the action can search online by themselves according to the nouns in the text, and there are many such video teaching materials.

Of course, no matter what exercise you do, if you really want to achieve the effect of reducing your holdings, you must persevere to achieve it. These are personal remarks and national fitness. We're on our way!