Unconsciously, it has entered the winter, as the saying goes: winter supplements spring to kill tigers. ? It means that if you supplement food in winter, you will have a healthier body next spring. Different from the other three seasons, winter tonic focuses more on high-calorie food, but this does not mean that you can eat and drink. In particular, some friends began to supplement mutton and beef as soon as they entered the winter, which is actually inappropriate, especially in the dry weather in the north. Eating too much is not only a burden to the stomach, but also particularly easy to get angry. The result is of course counterproductive. So, I suggest you eat more of this when you make up in winter? 3 white and 2 red? Come to moisten dryness and relieve boredom, eat in season and spend the winter in high spirits.

The first white: yam

Yam is a product of winter. Although it looks crooked and ugly, it is a rare natural product with the same origin of medicine and food, and its texture is delicate and its taste is soft. In particular, it is rich in amylase, polyphenol oxidase and other substances, which can play a role in strengthening the spleen, nourishing the stomach, lowering blood sugar and invigorating qi. Regular consumption can strengthen the body, especially suitable for the elderly and children with poor digestive function.

Recommended recipe: blueberry yam, yam stewed ribs.

The second white man: taro

What is the name of taro? Vegetarian treasure? Alkaline vegetables, often eaten, can neutralize the accumulated acidic substances in the body and coordinate the acid-base balance of the human body. Improve human immunity. Taro also has detoxification function, mainly because it contains mucin, which can promote the production of immunoglobulin and the discharge of autotoxin after being absorbed by human body. So if you eat too much meat in winter, you must eat some taro, which can not only coordinate the acid-base balance of human body, but also neutralize the drying of meat.

Recommended recipes: cranberry taro, taro stewed chicken.

The third white: tremella

As the saying goes:? The layman eats bird's nest, and the expert eats tremella. ? Tremella, also known as auricularia auricula, is a tonic that we are all familiar with. It tastes sweet and light. It is not only rich in gum, but also has the effects of nourishing yin and moistening skin, caring skin and relieving cough and lung heat. Therefore, in the dry and cold winter, it is good to eat some tremella soup properly, which is also very helpful to the body. The key price is not expensive, and you can drink it every day.

Recommended recipes: tremella, Sydney, jujube soup, tremella rice wine soup.

The first red: sweet potato

In winter, a large number of sweet potatoes are on the market. Because of the high yield, the price is also very cheap. Especially after the first frost, the starch in sweet potato is converted into sugar, and the sugar content will be higher than usual. It tastes delicate, soft and sweet, especially baked sweet potatoes, which are particularly popular in winter in the north and can be said to be fragrant.

Sweet potatoes in winter are not only delicious, but also have many benefits. Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids. The biggest feature is that it is rich in dietary fiber, which is not only beneficial to digestion but also promotes gastrointestinal peristalsis. As early as the Ming Dynasty, China medical scientist Li Shizhen listed it as? Longevity food? .

Recommended recipes: baked sweet potato, sweet potato millet porridge.

The second red: carrots

As the saying goes:? Eat radish in winter and ginger in summer, so you don't need to ask a doctor for a prescription? . It can be seen that people affirm the nutritional value of radish. What's the name of carrot? Small ginseng? The meat is delicate, crisp and delicious, especially sweet, rich in trace elements and dietary fiber. As a seasonal vegetable in winter, it can not only help digestion, but also relieve greasy. Moreover, when the weather is cold in winter, people will unconsciously eat more meat, causing gastrointestinal discomfort. Eating carrots properly is a good choice. Moreover, it is cheap and resistant to storage, so it has become one of the most indispensable vegetables for every household in winter.