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What actions can children do to lose weight?
1, do yoga and jump rope when you are tired. Badminton, or swimming, swimming is good.

You can ride a bike and run. Let children do their favorite sports.

3, weight loss can not be rushed, fat can not get fat in a day or two, weight loss is the same, you have to take your time, otherwise it will cause harm to your body, and exercise should be accompanied by a reasonable diet.