2 1 day What is the diet without sugar and staple food? Losing weight is something that many people do in their daily lives, so many people share their weight loss methods online. I collected and sorted out the diet-related information of 2 1 day sugar-free staple food for everyone. Let's have a look.

2 1 day sugar-free staple food diet 1 first stage, only drink water for 3 days.

For the first three days of losing weight, you can only drink water and not eat any food every day. In fact, it's almost like crossing a valley. If you really feel hungry, you can drink some honey water.

For obese people, it is generally no problem to eat and drink water for three days. If you can stick to it, you can lose about 3~5 pounds in these three days.

In the second stage, starting from the fourth day, we only eat vegetables or fruits for eight consecutive days.

From the fourth day, you can eat something, but you can only eat fruits and vegetables, and fruits should eat low-sugar fruits.

After eating for 8 days in a row, I can't eat anything after 5 o'clock every night. If you persist, you can lose about 5~8 kg at this stage.

The third stage, from 12 days, 10 days, no staple food.

From 12, we can eat three meals normally, including vegetables and fruits, coarse grains and low-fat meat, but we can't eat staple foods such as rice and steamed bread. And you can eat a small amount of oil during this period, but try to eat corn oil or olive oil.

Compared with the first stage and the second stage, the decline in the third stage will be smaller, belonging to a stable period, if it is to avoid the rebound in the later stage. If you insist, you can lose about 3 pounds. Of course, if you have a small weight base, you may lose less.

Then at about 2 1 day, you can lose about 10~ 15 kg, which is still very effective.

2 1 day sugar and staple food diet 2 1, osteoporosis, too much hunger strike to lose weight, will become more and more osteoporosis. Vegetables, fruits and fresh fruits contain less calcium and have no body fat, which will cause confusion in growth hormone metabolism, affect the fusion of calcium and bone, and easily lead to osteoporosis.

2, affecting memory ability, the key driving force in brain work comes from human body fat, which can stimulate human brain, accelerate human brain's ability to solve information content, and improve short-term and long-term memory. People who over-diet and lose weight have insufficient fat intake and storage and poor nutrients in their bodies. The lack of such nutrients makes the brain nerve damage more serious, which will immediately affect the memory ability, and the memory is getting worse and worse.

The average person must continue to gather exercise for 45 minutes, which has just begun to cause the actual effect of losing weight. It is estimated that a woman can lose 1Kg of body fat at a speed of 5 kilometers and only step into 96 hours and 37 minutes. What's more, if you exercise too much, you usually have a good appetite and you will eat a lot if you are not careful. If you want to lose weight, you need regular exercise and don't spend the night. The ideal thing is to do an average of 3 hours of fitness exercise every week, or take a continuous walk every day, do gardening, housework and other activities that do not consume too much energy.

When you wake up in the morning, a certain amount of sugar will stay in your liver and muscles. If you don't eat it all, this sugar will be converted into kinetic energy for all activities in the morning. At about 1 1 in the morning, the stored sugar disappears completely, and you just start to feel tired and your work efficiency decreases. In order to support it, it is not easy for human tissues to move their "brain" to the stored body fat, but in order to gain vitality immediately, it will consume your muscles. In the long run, your muscle tissue will gradually fade, and it will be very easy to get fat if you eat casually in the future.