In the next period of time, female friends need to do all kinds of nursing work, such as ensuring adequate rest, doing personal hygiene and trying not to stay up late. There are many drinks that can't be drunk, because these drinks have certain stimulating effects. You should also avoid cold food and caffeinated drinks. Don't eat spicy food at this time.
Try not to drink drinks during menstruation, because these drinks will stimulate a sudden increase in menstrual flow and dysmenorrhea will be further serious. Besides, we should avoid eating some cold food and try not to smoke or drink. Spicy food can easily lead to the aggravation of dysmenorrhea and should be avoided as much as possible.
After female friends come to menstruation, everyone needs to eat more warm and light food, and also eat more fresh fruits and vegetables to ensure vitamin intake.
Of course, we also need to keep warm, try not to catch a cold and ensure adequate rest. Maybe some female friends have the habit of drinking drinks at ordinary times, but during menstruation, we need to ban it. In addition, there are many diets during menstruation that everyone can't eat.