If you want to exercise your waist muscles in your daily life, you can do barbell sitting exercises in this factory. This kind of exercise can make your external oblique muscles more compact, but to master the scientific essentials of the movement, you need to sit at one end of the stool, then put your feet flat on the ground, comfortably hold the two ends of the vertical bar cross with your hands apart, try to keep your head still, try to turn in one direction, then keep your upper body and shoulders in this position, and then try to turn your shoulders in the other direction for five minutes.

2. Plate support exercises

You can also carry out flat support exercise in your daily life. Plate support exercise can exercise the core muscles of waist, abdomen, thighs and buttocks well. First of all, you need to keep your head on your back, your hips in a straight line, your elbows directly below your shoulders, support your whole body with your toes, and then tighten your hips and abdomen, so that you can also achieve a good effect of exercising your waist strength, help you lose weight and turn your excess waist fat into muscles.

Do push-ups

Push-ups can not only increase your biceps, but also exercise your waist muscles. Try to keep your waist straight when doing push-ups. Don't do push-ups too much at a time, otherwise it may lead to the problem of arm pain, and you can achieve better exercise effect step by step. You can also put some heavy objects on your back, so push-ups can greatly increase your waist strength.

The above details how to exercise waist muscles. It is suggested that you can choose the most suitable exercise method according to your physical fitness. Try not to row quickly during exercise, otherwise it may lead to the opposite effect, causing the problem of lumbar and abdominal muscle strain and bringing great pain to yourself. It is best to go to some fitness places to seek the guidance and advice of some professional fitness experts in order to help them achieve a counterproductive goal.