Seasoning: oil, salt, chicken essence, pepper, cooking wine, sesame oil and corn flour.
A non-greasy earthen pot dish: braised catfish pot with garlic.
Exercise:
1. Clean the slaughtered catfish, drain the water, marinate with a little salt for a while, and pat a layer of dry powder on the surface of the fish. The skin of fried fish is not broken like this.
2. Heat the oil in the pot, fry the fish in the pot until both sides are golden, and pick it up.
3. Leave a little oil in the pot, saute garlic and ginger, and simmer.
4. Heat the clay pot, put the catfish, garlic and hot pot together, add a proper amount of broth, pour a little cooking wine, cover and stew for 5 minutes. Finally, put salt, chicken essence, pepper, corn starch and sesame oil on the surface, sprinkle with shredded onion and stew for 3 minutes.
This dish has the fresh flavor of catfish, garlic flavor of garlic seeds and crisp flavor of fire nest. Fish and fire nest complement each other, neither light nor greasy. This is a very nutritious and delicious dish.
Catfish has the functions of tonifying middle energizer, diuresis, treating edema, nourishing five internal organs, strengthening brain and regulating human body functions. Eating catfish regularly can also moisturize the skin and keep it moist and elastic. Especially suitable for people who love eating and are worried about getting fat.