Swimming in summer is one of the popular choices, and diving in the water in hot summer is the most comfortable exercise. Swimming is also a whole-body exercise, which consumes a lot of calories. When swimming, the water resistance will far exceed the air resistance when moving on land, and it will be more laborious to walk underwater. If you swim again, you will burn more calories.

Swimming can also improve heart and lung function and exercise your whole body muscles. If you swim 4-5 times a week for 1-2 hours each time (each swimming should not exceed three hours, and it is best to rest for ten minutes in the first half hour, and it is not suitable for swimming on an empty stomach or after meals), you can see the effect of slimming in just three months.

Summer Weight Loss Exercise II: Walking

It's too hot during the day in summer, so we can choose to take a walk after dinner, which is also a good way to lose weight. For people who want to lose weight, it is necessary to form this good habit. The correct way to keep fit is to hold your head high and stride forward at a speed of 60? The speed of 80 meters. The arm should swing rhythmically with the pace and walk in a straight line. Take a walk for an hour every day, and the intensity can be determined according to your own physique. Generally, you can sweat slightly when you walk on your body, and you can see the effect of slimming in just one month.

Summer weight loss exercise 3: indoor exercise

In hot summer, indoor exercise is the best choice. If the environment is better, you can do aerobics or yoga with the video. By practicing yoga, your breathing and posture can be adjusted, so as to achieve self-cultivation and flexibility while listening to good music, so that you can achieve a good figure in joy.