Seven-point fullness is the degree to which you can eat. Eating healthy home-cooked meals is easier to achieve seven-point fullness, and eating stimulating food is more difficult to achieve seven-point fullness. People sometimes eat a lot unconsciously and feel that they have a big appetite and have no self-control. At this time, let's observe whether they have eaten too many irritating foods in recent days, such as potato chips, desserts, drinks, milk tea, spicy snacks and so on. These foods will stimulate the brain and taste buds, making people lose some self-control and become very appetizing. Eating healthy and light food, you may not be used to it at first, but after two weeks of adaptation, it is very likely that you will fall in love with the original flavor of the food and the whole person will be brand-new. It is natural to lose weight and beauty.

During lactation, you can eat seven points full and add meals twice. The added food is mainly fruit, milk and a small amount of nuts, and you should drink more light soups every day, such as astragalus and red bean water, sugar-free fruit tea and millet soup. Drink more of these soups and adjust the diet structure to ensure the quality of milk.

Dietary structure during lactation

You can refer to the dietary suggestions in the Dietary Guide for China Residents during lactation.

Seven-point satiety and diet adjustment can ensure the quality of milk and make it lose weight quickly. As for how much you lose each month, it's about 4-8 kilograms. This speed is ideal, because it can ensure the quality and yield of milk and avoid skin relaxation. If you lose more than 8 kilograms a month, your face and body skin will be obviously slack and it will be difficult to repair. If you lose 4-8 kilograms every month, you can basically keep your skin firm, at least not.

Mothers weighing more than 160 kg can lose 20 kg at 1-2 months after delivery, and it is ideal to keep the rate at about 4 kg every month, because this can ensure the quality of milk and the firmness of skin.

My postpartum slimming process

On the day of delivery, she weighed 160 kg, and half a year after delivery 1 15 kg, losing 45 kg. I lost 17 kg in the first month after delivery, and then lost about 3 kg every month. The baby is exclusively breast-fed and has plenty of milk. Now the baby is 7 months old, and the slimming continues. I just happen to be in the postpartum epidemic and basically don't exercise. I adjusted my diet through seven-point fullness and completely lost dozens of pounds. I eat more coarse grains, vegetables and lean meat. At 6 months, the color of milk is still light yellow, and the quality looks better. In addition, daily supplementation of multivitamins, DHA and calcium tablets can improve the nutrition of breast milk, make mothers lose weight continuously, and the baby will not be thin or overweight.

To sum up, if lactating mothers want to lose weight quickly, according to the above instructions, they should adjust their diet, drink more light soup and supplement some multivitamins and calcium tablets, so that they can lose weight quickly six months after delivery and ensure the quality and output of milk.