According to statistics, the brain oxygen consumption of college entrance examination candidates in 1 hour is 8 times that of a worker engaged in heavy physical labor. Lack of oxygen in the brain can lead to dizziness, headache, serious decline in thinking ability, memory and reaction ability, and severe fainting.
Here are three yoga moves recommended to my friends. Practicing yoga several times with brain space can promote blood circulation, enhance oxygen supply to the brain, relieve brain fatigue and improve work efficiency.
Hold the sky in a standing position, keep your feet shoulder-width apart, keep your head straight and your eyes slightly closed. While inhaling, raise your hands to your chest from both sides, cross your hands on your chest, turn your hands outward, and stand up with your arms until your elbows are straight, close to your ears, and your palms are up, similar to holding the sky. Hold this action for three seconds, then exhale, palms down, palms crossed, and press down from the head and chest. When you reach the abdomen, your hands are separated and naturally fall on your sides.
This little trick comes from the ancient meridian guiding technique in China, and the key point is to get through the two meridians of Ren Du, promote the smoothness of the two meridians before and after the body, make more oxygen go up to the brain, and enhance the oxygen supply to the brain.
Stand with your feet shoulder width apart, close your eyes and breathe through your nose. While inhaling, lift your palms up from both sides of your body to be flush with your chest, and push your hands out to the left and right respectively. Your palm should be at 90 degrees to your forearm, and your chest should feel distended. Breathe in for three seconds. Then, while exhaling, put your palm back on your chest and press down until your abdomen is separated.
This action focuses on expanding the chest and forcibly increasing the amount of oxygen absorbed by the lungs, which can speed up blood circulation and let more oxygen flow to the brain with the blood.
Vibration posture adopts standing posture, feet are shoulder width apart, eyes are slightly closed, arms are relaxed, heels are raised while inhaling, reaching the highest point for three seconds, and then heels fall when exhaling, driving the body to vibrate. It is important to experience the relaxation of the body after vibration.
This action focuses on the channels through which qi and blood run the whole body, dredging the blood stasis in the brain, relaxing the body and clearing the mind.