1, spring weight loss mode
1, learn a lesson.
Failure is the mother of success. If you want to lose weight successfully, you must learn the previous lessons. Usually pay attention to whether you have strictly followed your weight loss plan and know why you can't lose weight. Is the food in the refrigerator tempting you? Or do you stay up too much to get enough sleep? Whatever the reason, as long as you can find your own mistakes, you can make the slimming plan more targeted.
Losing weight is a long-term process, and all kinds of setbacks will become your learning tools. When you know what bad habits you have, you can formulate corresponding weight loss methods to deal with them. Don't let mistakes keep getting in your way. Learning lessons is a good way to succeed.
2. The goal of losing weight should be realistic.
The goal of losing weight should not be a fantastic number, and don't set the goal too far. Realistic short-term goals can make you continue to see success, and you are more willing to stick to your weight loss plan. Weight loss per week 1-2 kg can be used as a reference for weight loss speed.
3. Check your body mass index.
Check your body mass index (BMI), which can help you determine how to approach your ideal weight. The method of calculating body mass index is: body mass index (BMI) = weight (kg)/ height m2(m). For women, the result is a healthy weight of 20, too thin below 19 and too fat above 25.
4. Don't cut calories a lot.
Many MM like to lose weight by dieting, but it will actually make you thinner. Cutting calories a lot will slow down your metabolism and make you overeat when you can't hold on. In the long run, dieting is not an effective way to lose weight.
Step 5 weigh yourself once a week
Many MM who are losing weight like to weigh themselves every day to test their weight loss effect, but in fact, people's weight will fluctuate constantly throughout the day for various reasons, saying that weight is too frequent will make you feel depressed. It is recommended to weigh yourself once a week, so that you can test your slimming effect without affecting your mood. You know, depression can lead to overeating.
Step 6 plan your snacks
Many mm have a bad habit of eating snacks. Planning your daily snacks in advance can help you control your diet. Just like the food we eat for dinner, the snacks we choose should be low in fat and sugar. Chewable vegetables and fruits are good choices. They need more time to finish, satisfy your chewing desire, help you reduce hunger and eat less.
7. Create more fun in life
Many people eat because they are bored. If they don't want to sit around and eat too much all day, they should enrich their lives. You need to find out what is missing in your life from a spiritual perspective. Joining some dance clubs or taking part in yoga exercises are all good ways to increase the fun of life and increase fat burning.
8. Forget that you are losing weight.
Losing weight is actually a process of developing healthy living habits. As long as we adhere to a healthy diet and regular exercise, we will definitely achieve the effect of slimming. Don't be nervous all day because you lose weight. This will not only make your life more boring, but also be very bad for losing weight. Losing weight is just a part of life, just a part of a healthy life!
2. How to reduce abdominal fat
1, drink more water, not drink.
Water can help intestinal peristalsis, accelerate the metabolism of the body and effectively reduce the fat in the lower abdomen. If possible, it is best to drink honey water. Honey has the effect of clearing away heat and toxic materials, which can prevent the appearance of fat.
2, massage the abdomen
Proper massage on the abdomen can also reduce the accumulation of fat, because massage can make the blood circulation in the abdomen faster, so that a lot of fat is consumed, and massage can also help people excrete toxins from the body, so that the fat accumulated in the abdomen will naturally decrease without toxins. Stick to it for a month and you will see good results.
3, defecate regularly every day
Daily defecation is the most effective and direct way to eliminate abdominal fat, and the best way to eliminate constipation is exercise. If you exercise enough, your metabolism will get better, and constipation will be fine without taking medicine. Only by arranging proper defecation time for yourself can you have a belly without fat.
Step 4 eat a reasonable diet
As a woman, a reasonable diet is the key to lose weight. Don't eat too much junk food, which is a key point to avoid the spread of fat. Only good eating habits and balanced nutrition in the body will not produce too much fat.