No food, including bitter gourd, can really lose weight. Eating a certain food can reduce weight, because eating it will cause satiety or diarrhea, so that consumers don't want to eat other foods, or diarrhea will quickly expel unabsorbed food, thus reducing calorie intake and achieving the purpose of seemingly losing weight.

Bitter gourd is a low-calorie food. Eating bitter gourd will not increase the risk of obesity, but it is not a diet food. It will not cause satiety and reduce people's food intake, nor will it cause severe diarrhea. Can only be digested and absorbed by the human body as ordinary vegetables. However, the calories contained in vegetables are low, which can still reduce the calorie intake compared with eating high-calorie foods, such as cakes and fried chicken legs.

The fundamental principle of losing weight is to reduce calorie intake and increase energy consumption, so as to achieve the purpose of consuming your own fat. If you want to lose weight, eat less high-calorie and high-sugar foods and reduce the frequency of snacks and meals. On the other hand, to increase the amount of exercise, jogging and skipping are recommended. Moreover, it is impossible to lose weight overnight, and it is a long-term effort. What is important is persistence.