I used to love sweets, overeat and have a poor complexion. I can't wear beautiful clothes in the closet. I went out to see my friends and found them beautifully dressed. From that moment, I made up my mind to lose weight.
Go to bed early and get up early every day, control your diet, don't eat snacks, eat more vegetables and keep running in the morning. After half a year's efforts, your weight has been controlled at1.40kg. Now you go out for tea and business with friends every day. The whole person is much more confident and cheerful, and your work is much more satisfactory. ...
In short, healthy eating habits and reasonable exercise will not only change your weight, but also change your living conditions.
Managing your body well is actually a kind of self-discipline in life.
I am a person with a small skeleton but a lot of meat. Although I was clamoring for losing weight every day, I only shouted slogans and didn't implement them.
Because I basically don't control myself, my weight has also increased year by year after graduation, and I have soared by more than 20 kilograms without paying attention. At this time, the problem of obesity is reflected. You can only wear loose clothes. When I tried on my pants, I felt my arm was almost broken. Even if I try my best, I can't lose weight. The best evaluation is: I am not fat.
Then I went out with two friends once. Two thin people didn't eat anything, and one fat person ate everything. At a certain moment, I had the idea of being thin.
My weight loss strategy is relatively loose, specifically to gradually reduce unnecessary diet, focusing on dinner. For those high-calorie and high-fat foods, give up slowly, eat a little if you really want to eat, and resolutely stop eating if you don't want to eat so much, then lose a little weight and keep it up.
Thin feels good, mainly because of self-confidence, because you can wear a lot of clothes, because you can control your weight; There's another one. Being fat often gives people a feeling of being incompetent.
Weight 1 14 ~ 120 Jin and height 165 for decades. Now I 1 16 kg. I don't want to be too thin, my immunity is reduced, and I can't afford to get sick. In recent years, I have been riding and walking to get a better shape. In fact, a standard weight makes the body healthier.
Being thin can make you look more energetic, have a more symmetrical figure and have a more delicate face. In short, it is more beautiful! In the crowd, you can stand out because of your beauty and temperament, but you can't stand out because of your fat.
Thin people wear clothes better, and they can wear whatever they like when they see their favorite clothes. They don't have to give up because there are not enough yards, so they choose more. It's cold, so you can put on more clothes without looking bloated.
Thin people can occasionally let go of eating when eating, and will not be treated coldly. You can't deny that when a fat man eats a lot, someone will definitely diss and eat so much when he is so fat. But thin people are different. If you eat too much, others may not notice, and even if you notice, you will only feel cute.
Thin people are more flexible. Thin people can climb the sixth floor in one breath without feeling breathless and exhausted. Fat people may have to climb one floor and rest another. When participating in activities, thin people can shuttle through the crowd quickly and nimbly, while fat people may just collide in the crowd. Exercise more freely, without worrying about unnecessary injuries caused by extra weight, such as joint injuries during running.
Thin people are healthier. Thin people will not have those diseases brought by obesity, such as fatty liver and high blood pressure. Their chances of getting cancer will also be lower. To put it more directly, it is better for a thin man to get an injection when he is sick than for a fat man!
Thin people look better and are more photogenic when taking pictures. You can be concave and beautiful at will, without embarrassment. In short, it is good-looking!
Of course, thin also should pay attention to discretion:
First, not too thin. Being skinny or out of tune is definitely not related to beauty and health!
Second, you can't get quick success and lose weight too fast. If you lose weight too fast and your skin becomes slack before it contracts, it will be ugly!
Third, don't take diet pills. It's a three-point poison, and it's definitely harmful to your health. And most diet pills are easy to rebound.
Fourth, don't go on a diet. Although the effect of dieting is obvious, the rebound is also obvious, which is easy to cause constipation and other bad problems.
The best thing is to control diet, exercise in total, and lose weight step by step! I'm not afraid to have a big meal once in a while!