Oats are high GI foods, which slowly release energy and control the blood sugar and insulin values relatively low, so the fat burning effect will be higher.

Can I eat eggs during fat reduction? Yes

Protein is the main ingredient of egg protein, which is beneficial to reducing fat, so it is not recommended to eat yolk with high fat content.

Can I eat honey during fat reduction? Yes

Although honey has a high sugar content, its glycemic index is very low, which can reduce insulin secretion and maintain the body's ability to burn fat. Honey is also a rich source of nitric oxide metabolites, which means that it can promote the release of fat from body fat cells.

Can I eat soybeans during fat reduction? Yes

Soybean contains a lot of soybean protein, which can help provide raw materials for muscle production.

Studies have shown that soybeans can also promote fat loss, mainly by reducing appetite and calorie intake.