Ingredients: half a pitaya, half an orange, 1 banana, 5-6 strawberries, 1 kiwi.

Accessories: coconut milk 200g, evaporated milk 100g, clean water 80g, rock sugar 10g.

Exercise:

1. Prepare all ingredients and wash them for later use.

2. Pour water into the pot, add rock sugar and simmer rock sugar.

3. Cool the boiled rock sugar for later use.

4. Cut all the fruits into small pieces of the same size.

5. Pour coconut milk and light milk into cool crystal sugar water and stir well.

Step 6 pour in the cut fruit

7. Mix well and serve.

-Tip

1. Today, strawberries are on the market. Strawberries are sweet, sour and cool. They have the functions of invigorating spleen and stomach, moistening lung and relieving cough, cooling blood and detoxifying. They are especially suitable for spring health preservation and are known as "the first fruit in spring". Strawberry is not only bright in color, rich in fragrance, sweet and sour, but also high in nutritional value and easy to digest and absorb. Nutritionally speaking, eating seasonal food is the healthiest.

2. When cleaning strawberries, don't remove the leaves first, and soak the whole strawberry in water for 2-3 minutes, otherwise the residual pesticides may penetrate into the strawberries, making most of the pesticides soluble in water. Then remove the leaves from the strawberries, soak them in the salt water of baking soda for 5 minutes, and then rinse them with clear water, so that they can be eaten.

3. Light milk is concentrated from high-quality fresh milk. After distillation, the water content is half less than that of fresh milk, and the taste is smoother and more delicate than that of milk. If not, you can use milk instead of water. You can heat milk to melt rock sugar, and then use it after cooling.