1. Eat three meals. No snacks.

Enjoy your breakfast. Have a big lunch. Dinner must be light.

2. Adhere to a low-fat and low-calorie diet.

Never eat or drink water five hours before going to bed.

4. Keep exercising. Exercise for at least one hour every day, and continuous exercise is best moderate.

5. Don't be tempted. (Because sometimes people can't help but see others eat some fatty food)

6. Always pay attention to weight loss information and remind yourself that you can learn many healthy weight loss methods.

7. Keep a good attitude. It's easy to overeat suddenly when you are in a bad mood.

The most important thing is to have a strong will! You're insisting!

It will be a little difficult at first, but you will get used to it. If I form good habits, losing weight will become natural.