Because:
(1) protein is rich. Eating more foods rich in protein will help you burn fat and lose weight. High-quality protein in boiled eggs should be eaten during weight loss!
(2) Strong satiety. Boiled eggs and bananas have a strong sense of fullness in weight loss breakfast, which can control appetite and avoid eating other foods.
(3) Rich dietary fiber helps to lose weight. Dietary fiber such as pectin contained in bananas can promote the proliferation of intestinal probiotics, which is beneficial to intestinal health. When the intestines are healthy, the toxins will naturally be photographed and the weight will slowly drop.
(4) The polyunsaturated fatty acids contained in eggs will not make us fat, but can promote the burning of fat.
(5) The methionine content in eggs is particularly rich, because both cereals and beans lack an essential amino acid. Intake enough amino acids to help us lose weight healthily.
(6) Egg+morning banana diet breakfast contains vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients. These nutrients act on our body, which can help to improve the body's metabolism and thus help to lose weight.