People who want to lose weight might as well have dinner four hours before going to bed. If it is a mother with a small belly after delivery, it is recommended to arrange dinner before 6 pm. In this way, the stomach and intestines can have enough time to digest and empty before going to bed, so as to have a flat abdomen and not give the abdomen a chance to accumulate fat.

Method 2: Take calcium tablets before going to bed.

Because the best absorption time for eating calcium is at night, postpartum mothers may wish to supplement calcium before going to bed to achieve the effect of slimming the lower abdomen. If you want to drink milk instead of calcium tablets before going to bed, it will not only slow down the metabolism of the human body at night, but also make the lower abdomen bigger. ?

Method 3: Sea salt massage.

Because sea salt can not only promote the body to discharge waste, but also promote fat metabolism, making the abdominal skin delicate and firm. The method is that after the postpartum mother takes a bath, she grabs a handful of sea salt, massages her abdomen clockwise around her navel for 50 times, then massages her abdomen counterclockwise for 50 times, and finally massages her hands up and down forcefully 1-2 months.

Method 4: Turn gymnastics on the bed.

It is said that turning over in bed is the secret for Nicole Kidman to keep a good figure. The method is as follows: postpartum mother lies flat on the bed, with her hands crossed on her chest, her back close to the bed and her hind legs slightly bent. Then she turned her head and upper body to the left at the same time, then to the right, paused for a few seconds, then turned her head and upper body to the right at the same time, then turned her legs to the left, and repeated the action 1-2 minutes for a week. ?

Method 5: Abdominal breathing

Abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the excretion of feces in the body, but also accelerate the burning of abdominal fat and flatten the lower abdomen. It is recommended that postpartum mothers do abdominal breathing every night 10 minutes, whether watching TV on the sofa or lying in bed before going to bed. The method is to inhale slowly and deeply through the nose, then pause for a few seconds, then exhale slowly through the mouth, and breathe abdomen 5-6 times per minute.

If postpartum mother wants to restore her previous slimness, she can try the method of reducing her stomach taught above.