Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.

Warm-up exercise: 3 minutes.

1, from forehead to temple, press with both hands for 3-4 times.

2. Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

3. Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

4. Gently touch your neck with your palm from bottom to top.