Stretch the calf for 1 min.

Stretch your legs for 2 minutes.

Thin web support for 20 seconds x 10 times.

Thigh squat for 30 seconds.

Thin-backed cats stretch for 2 minutes.

Thin thighs, increase the width of the false hip, and the frog lies prone for 3 minutes.

Stretch your legs and keep thin back swan 1 min, not only before going to bed, but also when you are free every day ~ most of them are stretching exercises, which is very helpful for slimming!