Lettuce is a nutritious vegetable, which can be eaten by pregnant women in moderation. It not only contains rich nutrients, but also helps to lose weight, moisten intestines and detoxify, and improve immunity. However, pregnant women also need to pay attention to moderate consumption, as well as cleaning and frying before eating.

Normal nutrition

Lettuce is rich in a variety of nutrients, including fiber and vitamins, which helps to supplement the nutrients needed by the human body and promote intestinal digestion and absorption.

lose weight

The high water content and low fat content of lettuce allow expectant mothers to supplement nutrition while preventing obesity.

Runchang Jiedu

Lettuce can also moisten intestines and detoxify and promote metabolism. Its rich dietary fiber can stimulate the secretion of gastric juice, accelerate intestinal peristalsis and contribute to the excretion of toxins in the body.

improve immunity

Lettuce can also improve immunity. The interferon inducer contained in it can stimulate cells to produce interferon, thus improving body function and enhancing resistance.

Moderate consumption

Although lettuce has many benefits, pregnant women should not eat too much. Lettuce is cold, eating too much may lead to abdominal pain, stomach cold and other symptoms, which is not good for fetal growth. Eat in moderation, preferably with other nutritious foods.

clean

Pregnant women should pay attention to cleaning lettuce to avoid pesticide residues. It's best to fry the lettuce before eating, so as not to cause discomfort.